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yoga

Need to recharge your battery? This simple yoga exercise will increase your energy

Need to recharge your battery? This simple yoga...

Where can you find the energy to do everything you need and want to do? Kundalini... Read more

Want to exercise and relax at the same time? Try this yoga flow

Want to exercise and relax at the same time? Try...

Yoga is just as much a thing for men as it is for women. To stress this, Michael... Read more

How to step out of rigid patterns: discover your samskaras

How to step out of rigid patterns: discover your...

“I’m not good enough” – in yoga philosophy, this is called a samskara, a behavior... Read more

This is yogi Tara Stiles’ perfect wake up ritual

This is yogi Tara Stiles’ perfect wake up ritual

All it takes is a few minutes of your time: yogi Tara Stile’s favourite morning... Read more

Calm yourself with this series of yin yoga exercises

Calm yourself with this series of yin yoga...

Everything that goes on outside your home is mostly yang: active, dynamic, outgoing.... Read more

Feel light as a feather with these aerial yoga poses

Feel light as a feather with these aerial yoga...

Yoga in the air, also known as Aerial Yoga, gives you a great sense of freedom. Since... Read more

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