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stress

Do You Keep Getting Headaches, or Other Physical Discomfort? This is What it Means

Do You Keep Getting Headaches, or Other Physical...

Our mental state influences our physical wellbeing – that’s nothing new. Yoga,... Read more

The Anti-Stress Dossier: Lessons in De-Stressing

The Anti-Stress Dossier: Lessons in De-Stressing

How do you recognise the signs of too much, too full and keep stress at bay? Read more

Does your belly or head ache when you’re tense? This is how to relax your body

Does your belly or head ache when you’re tense?...

If your body starts aching when you’re stressed, you’re not the only one. For many... Read more

Why we need to hug our loved ones more often – scientists are positive

Why we need to hug our loved ones more often –...

A loving touch isn’t just pleasant, it’s also very healthy. It’s the perfect... Read more

This is how you reduce work stress and truly enjoy your leisure time

This is how you reduce work stress and truly enjoy...

Do you lie awake thinking about work sometimes? Do you feel guilty if you don’t... Read more

Why we’re so much harder on ourselves than on others (and how to change that)

Why we’re so much harder on ourselves than on...

If your child does something wrong, it feels as if you are the one who’s failing.... Read more

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