Surround yourself with the things that you love, inspire you and make you feel good. Read more
Surround yourself with the things that you love, inspire you and make you feel good. Read more
When we talk about self-care and self-love, we usually talk about the things you do... Read more
Loving yourself and your body improves your health, research shows. But how do you go... Read more
Sure, treating yourself to a retreat in the Italian mountains or in Bali is the... Read more
You’re trying so hard to understand the world. Trying to see through it, in order to... Read more
For some reason, it’s much easier to be kind and understanding towards your friends... Read more
According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more
Being confident in every situation, who wouldn’t want that? Living without... Read more
There are countless self help books full of advice, tips and insights for ‘the best... Read more
A conviction we’ve taught ourselves when we were young, will stay with us during our... Read more
If you’re a perfectionist, you’re in for a life long battle. No matter how hard you... Read more
Sometimes people say: ‘I’m better with animals than with people.’ What would it be... Read more
Having trouble finding the motivation to get yourself to the gym? After reading these... Read more
How do you forgive a loved one? How do I get myself to accept my pain? How can I... Read more
Are you feeling uncertain, or just a bit unstable? Don’t worry. These insights will... Read more
This is what writer Susan Sontag teaches us: we should know that we’re the writers... Read more
In a relationship, there’s only so much you can do to make it work. No matter how... Read more
You probably heard it all before: how we should love our bodies. Maybe you keep... Read more
There are several ways to gain access to your intuition – the vast cosmic awareness... Read more
Teaching people how to love themselves and replacing self criticism by thoughts of... Read more
Make these seven promises to yourself, and you will find that in 2018, you’ll be a... Read more
Are you looking for some guidance in life? You can grab a self help book, or look... Read more
The end of the year is a great opportunity to reflect and look ahead. Writing an old... Read more
There’s no manual for life – thank goodness. But you can learn how to embrace the... Read more
Just experienced a breakup? You haven’t lost anything, Susan Smit can tell you from... Read more