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mindfulness

Do it While Walking – and Other Nimble Ways to Meditate

Do it While Walking – and Other Nimble Ways to...

In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more

This is how you create your own healing garden at home

This is how you create your own healing garden at...

You only need a few things to seek the silence, recharge the batteries and revive... Read more

This is what it feels like to ground at home 
with yourself

This is what it feels like to ground at home...

Grounding is about being there, being completely present in your body and in your... Read more

Why spirituality is not a quick fix, but a matter of life long learning

Why spirituality is not a quick fix, but a matter...

Taking an occasional yoga or meditation class? According to Buddhist teacher and... Read more

Are you an introvert? Think of it as your strength

Are you an introvert? Think of it as your strength

Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more

Sunny weather? Why you should forget about work today and go outside

Sunny weather? Why you should forget about work...

How much time can you spend thinking in one day – really thinking deeply? If you’re... Read more

Bring a trampoline – and other creative ways to make your working life more fun

Bring a trampoline – and other creative ways to...

Do you miss the time when you looked forward to going to work? There are lots of ways... Read more

Are you a worrier? Then you should read this

Are you a worrier? Then you should read this

Do you find yourself lying awake at night, unable to sleep, worrying and worrying?... Read more

Three ways to prepare your body and soul for spring

Three ways to prepare your body and soul for...

The end of winter is near. The dead leaves on the ground have almost disappeared,... Read more

Why happiness is in experiences, not in stuff

Why happiness is in experiences, not in stuff

Japanese tidying guru Marie Kondo helped us pick out the things we want to dispose... Read more

Are you the type who never finishes things? These tricks help you to become a go getter

Are you the type who never finishes things? These...

The last time you finished something was at primary school, and only because your... Read more

Finding yourself is an endless process – why that’s something to hold onto

Finding yourself is an endless process – why...

This is what writer Susan Sontag teaches us: we should know that we’re the writers... Read more

How to be a better person? These 18 values will help you, every day

How to be a better person? These 18 values will...

If you apply the song of the 18 ities (written by swami and yogi Swami Sivananda) to... Read more

Why you need more quiet (and how to make room for it)

Why you need more quiet (and how to make room for...

We live in a world full of noise, while all we need is silence. That’s what the... Read more

Why riding a bike is good for your soul

Why riding a bike is good for your soul

Biking isn’t just a healthy, sustainable and very affordable way to get around. It’s... Read more

Trouble waking up? Find the morning person in you

Trouble waking up? Find the morning person in you

Switch to ‘positive mode’ before you get up, and the new day feels a lot lighter.... Read more

How to keep your phone from intruding in your relationships

How to keep your phone from intruding in your...

From the corner of your eye, you see your phone screen lighting up and all of a... Read more

Why hope encourages you to start acting

Why hope encourages you to start acting

Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more

How water teaches us to go with the flow

How water teaches us to go with the flow

Water is the most mysterious element on earth. We are water, we are born from it and... Read more

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