In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
You only need a few things to seek the silence, recharge the batteries and revive... Read more
Grounding is about being there, being completely present in your body and in your... Read more
Taking an occasional yoga or meditation class? According to Buddhist teacher and... Read more
Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more
How much time can you spend thinking in one day – really thinking deeply? If you’re... Read more
Do you miss the time when you looked forward to going to work? There are lots of ways... Read more
Do you find yourself lying awake at night, unable to sleep, worrying and worrying?... Read more
The end of winter is near. The dead leaves on the ground have almost disappeared,... Read more
Japanese tidying guru Marie Kondo helped us pick out the things we want to dispose... Read more
The last time you finished something was at primary school, and only because your... Read more
This is what writer Susan Sontag teaches us: we should know that we’re the writers... Read more
If you apply the song of the 18 ities (written by swami and yogi Swami Sivananda) to... Read more
We live in a world full of noise, while all we need is silence. That’s what the... Read more
Biking isn’t just a healthy, sustainable and very affordable way to get around. It’s... Read more
Switch to ‘positive mode’ before you get up, and the new day feels a lot lighter.... Read more
From the corner of your eye, you see your phone screen lighting up and all of a... Read more
Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more
Water is the most mysterious element on earth. We are water, we are born from it and... Read more