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exercise

Do it While Walking – and Other Nimble Ways to Meditate

Do it While Walking – and Other Nimble Ways to...

In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more

Clear your head by writing: The Fastest 
Path to
 Self-Insight

Clear your head by writing: The Fastest 
Path to
...

Try out this writing exercise, it's fun to do, I promise.  Read more

This is how you can introduce mindfulness in your sex life

This is how you can introduce mindfulness in your...

With an attentive and conscious approach, you can enrich a stale sex life to no end.... Read more

How to take good care of your body at work (you’ll be much more productive)

How to take good care of your body at work...

If you’re busy, you probably focus on what’s going on in your mind – and forget all... Read more

Need to recharge your battery? This simple yoga exercise will increase your energy

Need to recharge your battery? This simple yoga...

Where can you find the energy to do everything you need and want to do? Kundalini... Read more

How to love your body and 9 other life lessons you learn at the gym

How to love your body and 9 other life lessons you...

Having trouble finding the motivation to get yourself to the gym? After reading these... Read more

Checklist: are you stuck inside your body? This is how you let go

Checklist: are you stuck inside your body? This is...

Every day, we get caught up in situations that make us freeze. This simple exercise... Read more

Want to be the best version of you in 2018? This simple exercise helps

Want to be the best version of you in 2018? This...

According to meditation master davidji, we fool ourselves if we think competing with... Read more

Want to exercise and relax at the same time? Try this yoga flow

Want to exercise and relax at the same time? Try...

Yoga is just as much a thing for men as it is for women. To stress this, Michael... Read more

How to bring more kindness into your life

How to bring more kindness into your life

According to author Timber Hawkeye, it’s easy to bring more kindness in our daily... Read more

This is yogi Tara Stiles’ perfect wake up ritual

This is yogi Tara Stiles’ perfect wake up ritual

All it takes is a few minutes of your time: yogi Tara Stile’s favourite morning... Read more

Three inspiring meditations to do with your child

Three inspiring meditations to do with your child

These meditation – and concentration exercises help you expand your consciousness.... Read more

Calm yourself with this series of yin yoga exercises

Calm yourself with this series of yin yoga...

Everything that goes on outside your home is mostly yang: active, dynamic, outgoing.... Read more

Feel light as a feather with these aerial yoga poses

Feel light as a feather with these aerial yoga...

Yoga in the air, also known as Aerial Yoga, gives you a great sense of freedom. Since... Read more

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