In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
Try out this writing exercise, it's fun to do, I promise. Read more
With an attentive and conscious approach, you can enrich a stale sex life to no end.... Read more
If you’re busy, you probably focus on what’s going on in your mind – and forget all... Read more
Where can you find the energy to do everything you need and want to do? Kundalini... Read more
Having trouble finding the motivation to get yourself to the gym? After reading these... Read more
Every day, we get caught up in situations that make us freeze. This simple exercise... Read more
According to meditation master davidji, we fool ourselves if we think competing with... Read more
Yoga is just as much a thing for men as it is for women. To stress this, Michael... Read more
According to author Timber Hawkeye, it’s easy to bring more kindness in our daily... Read more
All it takes is a few minutes of your time: yogi Tara Stile’s favourite morning... Read more
These meditation – and concentration exercises help you expand your consciousness.... Read more
Everything that goes on outside your home is mostly yang: active, dynamic, outgoing.... Read more
Yoga in the air, also known as Aerial Yoga, gives you a great sense of freedom. Since... Read more