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emotions

Seven Ways to Say No in a Clear, but Friendly Way

Seven Ways to Say No in a Clear, but Friendly Way

It may seem like a contradiction: Being friendly and kind, yet guarding your... Read more

This is a Letter to All the Children of Divorced Parents

This is a Letter to All the Children of Divorced...

Whether it was three or thirty years ago, this letter from Susan Smit is for you. ... Read more

Emotional eater? This is how you change your relationship to food

Emotional eater? This is how you change your...

Do you tend to grab a chocolate bar or a bag of crisps if you’re feeling bad,... Read more

What’s your spirit animal? It reminds you of your inner wisdom

What’s your spirit animal? It reminds you of your...

Have you found your spirit animal yet? This animal is on your side at a specific... Read more

If you want someone to fall in love with you, start living like this

If you want someone to fall in love with you,...

Imagine this. You’re out dancing, and on the dance floor you see two guys (or girls,... Read more

Did your love leave you? Then this is a letter for you

Did your love leave you? Then this is a letter for...

You feel abandoned. Thrown away like a garbage bag. Maybe even humiliated and... Read more

5 Reasons Why You’re Feeling Lonely in Your Relationship – and What to do About it

5 Reasons Why You’re Feeling Lonely in Your...

Are you in a relationship, and feeling lonely sometimes – even though you love your... Read more

Are you an introvert? Think of it as your strength

Are you an introvert? Think of it as your strength

Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more

Had a bad night’s sleep again? This video might help you to sleep

Had a bad night’s sleep again? This video might...

There are days when you wake up nice and well-rested, and other mornings you just... Read more

A letter to all the troublesome, lazy and lovable adolescents

A letter to all the troublesome, lazy and lovable...

You’re trying so hard to understand the world. Trying to see through it, in order to... Read more

Make yourself the highest priority: this is how you build self esteem

Make yourself the highest priority: this is how...

According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more

How to handle high temperatures – especially when you’re highly sensitive

How to handle high temperatures – especially when...

Hot weather? For highly sensitive people, the summer heat can bring extra intense... Read more

Do you feel anxious sometimes? Try taking a walk – it may have a miraculous effect

Do you feel anxious sometimes? Try taking a walk...

Some things in life seem too good to be true. Taking a walk to get rid of your... Read more

How do you express your anger? Why anger is such an important emotion

How do you express your anger? Why anger is such...

Just like everyone else, you probably prefer being happy over being angry. Anger is... Read more

Does thinking about the past make you feel nostalgic? Then this letter is for you

Does thinking about the past make you feel...

Some people say you should think about the road ahead, focus on the future. But you... Read more

Why it’s possible to turn the most difficult experiences into something positive

Why it’s possible to turn the most difficult...

Sharon Salzberg had a difficult childhood. Along the way, she discovered that no... Read more

Every parent struggles sometimes. This is how you find the courage to ask for help

Every parent struggles sometimes. This is how you...

Being a parent sometimes feels like a lonely job: physically, emotionally and... Read more

Did your heart get broken? These novels will help you to heal it

Did your heart get broken? These novels will help...

When your heart is torn to pieces, you can use anything to ease the pain. A good... Read more

This is why it’s important to feel your emotions (and how to do that)

This is why it’s important to feel your emotions...

Some people seem to feel everything very intensely. If they’re sad, they cry big... Read more

Did someone hurt your feelings? Here’s something you should know about forgiveness

Did someone hurt your feelings? Here’s something...

In the end, life is a battle field. People will hurt you and you will hurt people.... Read more

Checklist: are you stuck inside your body? This is how you let go

Checklist: are you stuck inside your body? This is...

Every day, we get caught up in situations that make us freeze. This simple exercise... Read more

This is how we use words to comfort ourselves

This is how we use words to comfort ourselves

  Do you feel like there’s something you need to compartmentalise? This is how you... Read more

Four reasons to write a letter to yourself today (and how to get started)

Four reasons to write a letter to yourself today...

The end of the year is a great opportunity to reflect and look ahead. Writing an old... Read more

This is how you can build your self esteem

This is how you can build your self esteem

According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more

This is what’s written in the stars for you in October

This is what’s written in the stars for you in...

Have you been highly emotional lately? Quite possibly that’s because Jupiter (the... Read more

Why hope encourages you to start acting

Why hope encourages you to start acting

Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more

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