Whether it was three or thirty years ago, this letter from Susan Smit is for you. ... Read more
Whether it was three or thirty years ago, this letter from Susan Smit is for you. ... Read more
Do you tend to grab a chocolate bar or a bag of crisps if you’re feeling bad,... Read more
Have you found your spirit animal yet? This animal is on your side at a specific... Read more
Imagine this. You’re out dancing, and on the dance floor you see two guys (or girls,... Read more
You feel abandoned. Thrown away like a garbage bag. Maybe even humiliated and... Read more
Are you in a relationship, and feeling lonely sometimes – even though you love your... Read more
Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more
There are days when you wake up nice and well-rested, and other mornings you just... Read more
You’re trying so hard to understand the world. Trying to see through it, in order to... Read more
It may seem like a contradiction: being friendly and kind, yet guarding your... Read more
According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more
Hot weather? For highly sensitive people, the summer heat can bring extra intense... Read more
Some things in life seem too good to be true. Taking a walk to get rid of your... Read more
Just like everyone else, you probably prefer being happy over being angry. Anger is... Read more
Some people say you should think about the road ahead, focus on the future. But you... Read more
Sharon Salzberg had a difficult childhood. Along the way, she discovered that no... Read more
Being a parent sometimes feels like a lonely job: physically, emotionally and... Read more
When your heart is torn to pieces, you can use anything to ease the pain. A good... Read more
Some people seem to feel everything very intensely. If they’re sad, they cry big... Read more
In the end, life is a battle field. People will hurt you and you will hurt people.... Read more
Every day, we get caught up in situations that make us freeze. This simple exercise... Read more
Do you feel like there’s something you need to compartmentalise? This is how you... Read more
The end of the year is a great opportunity to reflect and look ahead. Writing an old... Read more
According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more
Have you been highly emotional lately? Quite possibly that’s because Jupiter (the... Read more
Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more