‘You are here on earth to be yourself, so it’s best to love yourself’ – says American author Elizabeth Lesser in this issue of Happinez.
Maybe that’s the essence of finding your balance: be the love you want to see in this world. This issue challenges you to find your balance in life: by breathing, by experiencing the power of tai chi, by becoming aware of your energy centers: the chakras. But it also helps you discover how to reveal your soul: with the wisdom of The Tibetan Book of Living and Dying and exercises of Thich Nhat Hanh to heal yourself and the earth.
In this issue:
- Being yourself in a relationship
- Living intertwined with nature
- Chakras: gateways to the soul
- Pranayama: Make room for breathing
- Thich Nhat Hanh: Heal yourself, heal the world
- Slow London – the best addresses
- The gentle power of tai chi
And much, much more.