
Description
Lighthearted living is joyful and relaxed living. It’s living with generosity and openness. It’s not something you can do like that, but that’s not a problem at all – we have plenty of time to learn! This issue of Happinez is filled with inspiration and insights. For instance, practice the magic of a beginner’s mind: when you forget what you think you know, you’ll funnily enough remember the most important things.
In this issue:
- Grounding yoga: Coming home to yourself
- Beginner’s mind: How to be a beginner again?
- Happy hippie on Ibiza
- Interview Thupten Jinpa
- Interview Mallika Chopra
- The truth about fat
- Martial arts and being balanced
- Words of wisdom by Kristin Neff
- Ayurveda: Choose food that suits your type of energy
and much, much more…
Lighthearted living is joyful and relaxed living. It’s living with generosity and openness. It’s not something you can do like that, but that’s not a problem at all – we have plenty of time to learn! This issue of Happinez is filled with inspiration and insights. For instance, practice... Read more