Lighthearted living is joyful and relaxed living. It’s living with generosity and openness. It’s not something you can do like that, but that’s not a problem at all – we have plenty of time to learn! This issue of Happinez is filled with inspiration and insights. For instance, practice the magic of a beginner’s mind: when you forget what you think you know, you’ll funnily enough remember the most important things.
In this issue:
- Grounding yoga: Coming home to yourself
- Beginner’s mind: How to be a beginner again?
- Happy hippie on Ibiza
- Interview Thupten Jinpa
- Interview Mallika Chopra
- The truth about fat
- Martial arts and being balanced
- Words of wisdom by Kristin Neff
- Ayurveda: Choose food that suits your type of energy
and much, much more…