‘How to let your energy grow and flow’.
We all have plenty of energy – the question is how we use it. In this issue of happi.body you learn how to use energy and recharge your battery at the same time. You can learn about self-compassion in the interview with Kristin Neff, how to make a start with decluttering your home, that running can make you zen, how to integrate mindfulness into your sex life, or about the benefits of green tea…
The more we learn about what gives us energy and what takes it away, the easier it is to set the right priorities. We wish you happiness!
In this issue:
- 148 pages of inspiration for a healthy life
- Plant-based milk recipes
- Sources of eternal youth
- The lunar calendar for an energetic new year
- Seven insights and exercises for mindful sex
- Do-In yoga from Japan
- Interview: John Friend ‘When a yoga empire falls’
- Salama Ayurveda: A place to grow quiet
and much, much more…