When we talk about self-care and self-love, we usually talk about the things you do... Read more
When we talk about self-care and self-love, we usually talk about the things you do... Read more
Relationships are special. They wouldn’t have existed if two people hadn’t met.... Read more
Do you know Marie Kondo, the Japanese tidying guru? According to Marie, the question... Read more
If you think about it, it’s like saying ‘excuse me for living’ – literally: if you... Read more
Do you tend to grab a chocolate bar or a bag of crisps if you’re feeling bad,... Read more
How can you be happy with your own body in an environment of perfection?... Read more
If you compare your life to other people’s lives, how does it make you feel? Writer... Read more
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Do you remember yourself standing there, on the edge of the diving board? Every inch... Read more
Your body consists of lots of water, and many bodily functions depend on the fluid.... Read more
Love is complicated, but your moon sign can help you to see if the two of you are... Read more
Loving yourself and your body improves your health, research shows. But how do you go... Read more
There’s something strange about love outside our reach. Once you can’t touch it, it... Read more
Have you found your spirit animal yet? This animal is on your side at a specific... Read more
Imagine this. You’re out dancing, and on the dance floor you see two guys (or girls,... Read more
Sure, treating yourself to a retreat in the Italian mountains or in Bali is the... Read more
Moving means a lot more than just replacing your belongings from one place to... Read more
You feel abandoned. Thrown away like a garbage bag. Maybe even humiliated and... Read more
Perhaps the thought makes you frown, but it’s true: if you want to be more... Read more
Did you make a list of new year’s resolutions, because you always do? Then you might... Read more
You can start incorporating good habits any time you want to, you don’t need the... Read more
What made you happy last year, and can you take all that with you into 2018?... Read more
It’s the most wonderful time of the year… Wouldn’t it be great if you could help... Read more
‘What’s she doing?’ my partner asked. Our baby daughter opened her mouth wide, kept... Read more
December is the month of expectations – and unfortunately, events do not always meet... Read more
The desire for a relationship can be strong during the holidays. That’s nothing to... Read more
The last days of the year are the perfect time to focus on what’s going on inside of... Read more
You long for a lover, a partner to share your life with. But how do you manage to be... Read more
Taking an occasional yoga or meditation class? According to Buddhist teacher and... Read more
If your mind keeps racing, or your body feels restless, there’s a simple trick:... Read more
Are you in a relationship, and feeling lonely sometimes – even though you love your... Read more
It takes a village to raise a child, is how the saying goes. But where can we find... Read more
Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more
There are days when you wake up nice and well-rested, and other mornings you just... Read more
If you’re the eldest child, you’re probably a responsible person. You like taking... Read more
Jealousy is an unpleasant emotion, but believe it or not: it really has its upside.... Read more
What is it that makes women’s friendships beautiful and special? Good friends are... Read more
Trust is the very essence of a healthy relationship. Without trust, there is no room... Read more
You’re trying so hard to understand the world. Trying to see through it, in order to... Read more
We all have one or two negative people around us: a friend who loves to complain, or... Read more
‘The space between two lovers is holy, you have to honour it,’ says relationship... Read more
If you just booked a trip to Stockholm – or you’re considering doing so – : these... Read more
What’s the secret of desire and temptation in a long-term relationship? Relationship... Read more
It may seem like a contradiction: being friendly and kind, yet guarding your... Read more
If you’re the youngest child in your family, you’re probably the life of the party.... Read more
Walk into the average bookstore, and you’ll find at least one department focused on... Read more
What do we need to be truly happy? Thich Nhat Hanh says that freedom brings... Read more
Do you have tons of great ideas, but hardly turn them into action? Or do you find it... Read more
You can look for solutions, but learning to accept that there isn’t one yet, might... Read more
Negative thoughts can get the best of us and create a cage that’s difficult to get... Read more
An introvert is –in a really tiny nutshell – someone who gets energy out of being... Read more
Having regrets is useless – that’s a strong conviction in western culture. If an old... Read more
For some reason, it’s much easier to be kind and understanding towards your friends... Read more
Just experienced a breakup? You haven’t lost anything, Susan Smit can tell you from... Read more
Dear child of divorced parents, You probably know the song, and its words may be... Read more
Friendships are incredibly important for our feeling of wellbeing and our health. If... Read more
Sure, we’re only human, so we make mistakes. We all know that. So why do we prevent... Read more
Could you help me with this? It’s a simple question that can be very hard to ask.... Read more
Why your family is always present in your life – even if you don’t see them... Read more
Alright, so maybe looks are equally important as inner beauty, but where do we draw... Read more
The kitchen is the place for many activities – not just for cooking. You can... Read more
Indigo children are very sensitive: they feel, see, hear or know more than other... Read more
When someone has been feeling down for a while, we say: he or she is feeling... Read more
If you’ve been friends with someone for a long time, it’s hard to imagine your life... Read more
Do you love being surprised with love letters or red roses, but does your partner... Read more
It’s a dilemma for travellers with a green heart: you want to see the world, yet you... Read more
If someone close to you is feeling depressed, what is the best thing you can do? Are... Read more
Gratitude, it seems so easy. ‘I’m thankful for… [fill in the blank].’ But you can... Read more
No matter how much you love each other, for most couples the ecstatic feeling of... Read more
According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more
What makes the connection between sisters so special? Deborah Tannen, linguistics... Read more
There’s a choice you have to make: for a house, a new job, or perhaps a partner. You... Read more
After a breakup, some people don’t need more than a couple of weeks to get ready for... Read more
Being confident in every situation, who wouldn’t want that? Living without... Read more
Numerology is applicable to lots of things. You can even find out the meaning of your... Read more
Hot weather? For highly sensitive people, the summer heat can bring extra intense... Read more
The only book about God that’s completely true, is a book with empty pages. After... Read more
The honourable title happy single was made up for a reason – yet it can be difficult... Read more
It’s a common fact: as we grow older, we’re less likely to befriend new... Read more
When it comes to astrology, opinions are split. Some people are strong believers,... Read more
After a nice sunny day at the beach or in the park, you’d love to have a good... Read more
Your partner loves to go to the beach when the sun is shining, you prefer to stay... Read more
Susan Smit, mother to a son and a daughter, wrote a letter to mothers and fathers of... Read more
People who have travelled on their own, often come back a different person. Taking a... Read more
The desire for love can be so strong that it seems to overshadow everything else. Why... Read more
Worrying, stress, fretting about hundreds of things. We all do it. According to... Read more
Spring is the season of body awareness. We’re going out, showing our bare skin,... Read more
There are countless self help books full of advice, tips and insights for ‘the best... Read more
Perhaps you know the feeling: everything is going smooth, your boss is happy with... Read more
Suppose you know you have to face this person who’s been bothering you for a while.... Read more
Lately, Happinez-editor Nicole had been short-tempered more often than she’d want to... Read more
A conviction we’ve taught ourselves when we were young, will stay with us during our... Read more
When you’re around horses, magical things can happen. It connects you to the person... Read more
If your body starts aching when you’re stressed, you’re not the only one. For many... Read more
It doesn’t matter if you’re an accountant or a cleaner: everyone can make their job... Read more
A loving touch isn’t just pleasant, it’s also very healthy. It’s the perfect... Read more
Tears. You cry them because you’re sad, happy, touched, or because you’re cutting... Read more
Children learn about the world in a quick, playful way, driven by curiosity. Once we... Read more
Our mental state influences our physical wellbeing – that’s nothing new. Yoga,... Read more
If you’re a perfectionist, you’re in for a life long battle. No matter how hard you... Read more
Looking in the mirror, you see a reflection of yourself. You notice how your left eye... Read more
Sometimes people say: ‘I’m better with animals than with people.’ What would it be... Read more
Theoretically, the days of your weekend are days without obligations. But in reality,... Read more
The family you were born in, shaped you. But did you know that, by asking the right... Read more
Let’s be fair: it’s not an easy position to have. They’re not always happy to have... Read more
Happinez food stylist Ajda makes a healthy ‘Green Goddess Glow Bowl’ filled with... Read more
When you’re in your twenties, it’s fun to crash on the couch with your friends, swap... Read more
Fathers are among the most important men in our lives. Regardless of what your youth... Read more
‘It will be OK,’ those four words sound nice, they comfort us. But there are three... Read more
If you find yourself staring in the distance while you wanted to work. If you’ve... Read more
With an attentive and conscious approach, you can enrich a stale sex life to no end.... Read more
By being in the here and now, you immediately get what you were looking for while... Read more
Why your family is always present in your life – even if you never see them. Ah,... Read more
If you’ve been together with someone for a long time, it seems like you know... Read more
Sometimes in life, things don’t turn out the way we had planned. We tend to see that... Read more
You could call it holy time: ‘we-time’, a cocoon of love and attention. Philosopher... Read more
Some things in life seem too good to be true. Taking a walk to get rid of your... Read more
Just like everyone else, you probably prefer being happy over being angry. Anger is... Read more
If you’ve been trying to find the motivation to go to the gym, this TED talk might... Read more
If you’re busy, you probably focus on what’s going on in your mind – and forget all... Read more
‘Could you tell us what makes you happy on video? You’ve got twelve seconds,’ the... Read more
You don’t have to be a nightingale or know the lyrics to practice this form of... Read more
Where can you find the energy to do everything you need and want to do? Kundalini... Read more
Some people say you should think about the road ahead, focus on the future. But you... Read more
You feel bad, and you’re positive: a snack will make you feel better. Or you’re in a... Read more
If you’ve been friends with someone for a long time, it’s hard to imagine your life... Read more
Do you lie awake thinking about work sometimes? Do you feel guilty if you don’t... Read more
Sharon Salzberg had a difficult childhood. Along the way, she discovered that no... Read more
This is an ode to all women. To all the mothers, sisters, daughters and girlfriends.... Read more
Having trouble finding the motivation to get yourself to the gym? After reading these... Read more
We all know happiness is only to be found within ourselves, never in anyone... Read more
Being a parent sometimes feels like a lonely job: physically, emotionally and... Read more
The love mothers feel for their children, is the most beautiful kind of love there... Read more
Empathy means being able to put yourself in someone else’s shoes. It’s a quality... Read more
Anger is ugly – Susan knows all about it. One day, she bit an ex boyfriend – out of... Read more
Simply standing in front of a horse and gently stroking his nose can suddenly make... Read more
Smile at each other more often, surprise them with a present or put away the phone... Read more
Throwing in the towel, being a quitter, dropping out… there are few positive... Read more
‘How long has it been?’ If you’re single and somebody asks you that question, the... Read more
How do you forgive a loved one? How do I get myself to accept my pain? How can I... Read more
Clearly expressing what you need, when it comes to sex, seems difficult. We don’t... Read more
What are you proud of? What made you happy today? Asking the right questions on your... Read more
‘No honey, you don’t look fat in those pants.’ Unknowingly, we lie much more often... Read more
You’re allowed to vote, you pay your taxes and you have a mortgage – but all of that... Read more
How much time can you spend thinking in one day – really thinking deeply? If you’re... Read more
A strong self image has more impact on a child’s life than a high IQ. It turns out... Read more
Do you miss the time when you looked forward to going to work? There are lots of ways... Read more
When your heart is torn to pieces, you can use anything to ease the pain. A good... Read more
Are you always right in time, or always running late? Creative, a perfectionist,... Read more
Some people seem to feel everything very intensely. If they’re sad, they cry big... Read more
We’ve all been there: a friend, family member or acquaintance said something about... Read more
Why is it so much easier to help others, then to ask for help? Is it because you want... Read more
When everything is fresh and new, all you want is to be together and share everything... Read more
It’s a part of our body we don’t particularly like to talk about, and most of us... Read more
In the end, life is a battle field. People will hurt you and you will hurt people.... Read more
Anne was working in the garden last weekend. Her heart sunk into her boots, because... Read more
Do you find yourself lying awake at night, unable to sleep, worrying and worrying?... Read more
Talking to a person face to face works a lot better than communicating digitally –... Read more
Why is it so hard to start afresh after an argument? Perhaps the problem is how badly... Read more
Powerful vulnerability is about having the courage to show who you are, to try new... Read more
Skip the small talk, and really get to know your new lover, colleague or sister in... Read more
The body is an important instrument. It tells us how we’re really doing.... Read more
On Facebook, all you have to do is press a button. Simple. But what to do when you... Read more
The end of winter is near. The dead leaves on the ground have almost disappeared,... Read more
You throw your bottles in the glass recycling bin, you walk or bike whenever you can:... Read more
Are you feeling uncertain, or just a bit unstable? Don’t worry. These insights will... Read more
Detoxing is becoming popular. More and more detox programs are available that can be... Read more
Look deeply into your own eyes, and see who you really are. Through your eyes, you... Read more
Japanese tidying guru Marie Kondo helped us pick out the things we want to dispose... Read more
The last time you finished something was at primary school, and only because your... Read more
Sometimes, when you see the news, a feeling of powerlessness can take a hold of you.... Read more
This is what writer Susan Sontag teaches us: we should know that we’re the writers... Read more
In a relationship, there’s only so much you can do to make it work. No matter how... Read more
If you apply the song of the 18 ities (written by swami and yogi Swami Sivananda) to... Read more
This month of March will be intense, according to our astrologist. Never a dull... Read more
Philosopher Lisette Thooft reveals the secret to lust for life in six steps. Lust for... Read more
We know it doesn’t sound very uplifting. But for some reason, intelligent women... Read more
Is it possible to find inner peace, and to discover my own voice, while remaining in... Read more
Yesterday, on February 15 late at night, it was new moon. Although the moon’s... Read more
In order to find the love of your life, online dating isn’t inevitable. Most people... Read more
Author Sophie Sabbage about how to transform the process of being diagnosed with... Read more
It’s funny how it works. If you have hay fever, your throat is sore or your stomach... Read more
Highly sensitive children experience reality more intensely. They are so open to... Read more
The only thing we have to teach ourselves (and our children) is to endure pain.... Read more
There’s always an excuse to be careful, not to jump into the big adventure of love.... Read more
She’s Oprah Winfrey’s soul sister, and her books became big best sellers: Elizabeth... Read more
Why you might want to question the ideal of the soulmate. A soulmate. Who doesn’t... Read more
Every day, we get caught up in situations that make us freeze. This simple exercise... Read more
World famous psychotherapist Irvin Yalom (86) has been together with his wife for 70... Read more
The time you unsuspectingly headed back to your desk from the toilet – with your... Read more
Right before you leave, a trip without children always feels unnecessary. What if... Read more
Does it feel like you will never get up again? Please know that you will, even though... Read more
Each one of us has their own unique color. We are all equal, regardless of the color... Read more
Having to share your kids with your ex: why you never really get used to it. I bow... Read more
Give your kid a tablet and they are as good as gold. Or is that too simple? It’s so... Read more
Who is the person behind the meditations? davidji (he doesn’t use a capital in his... Read more
Are you lost, and you don’t know which way to go? That’s OK: if you keep on walking... Read more
Perseverance is important – but knowing when to cut your losses and giving up when... Read more
Do you feel like there’s something you need to compartmentalise? This is how you... Read more
As a Chief Happiness Officer, Arnaud Collery travels all over the world to find out... Read more
It happens: some people meet for the first time and immediately know they’re meant... Read more
You probably heard it all before: how we should love our bodies. Maybe you keep... Read more
There are several ways to gain access to your intuition – the vast cosmic awareness... Read more
Tantra teaches you to handle your sexual energy in a new way: consciously, with a... Read more
Maternal love has a different meaning to each of us. Some of us romanticise it,... Read more
Are you one of these people who are called ‘difficult’, a rebel, a troublemaker?... Read more
Wouldn’t it be great to have a job you really love? On our way to the ideal job,... Read more
January is already a week old, and so are your new year’s resolutions. Are you still... Read more
Teaching people how to love themselves and replacing self criticism by thoughts of... Read more
The onion is one of the most versatile vegetables ever. If it’s raw, it’s a bit... Read more
You make the world a gentler place. Are you that person that always goes the extra... Read more
According to meditation master davidji, we fool ourselves if we think competing with... Read more
She sings Namasté in a way that feels new and fresh, and she shows you that mantra... Read more
A sizzling ray of sunlight on your skin, a laughing child, the pleasant taste of... Read more
Bad luck and happiness are not evenly distributed among people and you’re right,... Read more
There’s a difference between pain and suffering, says author Mo Gawdat. In the video... Read more
Sure, seeing the sunny side of thing helps to put unpleasant things in perspective.... Read more
The new year lies in front of you, like a blank page. It reminds you that you can... Read more
Because growth begins once you step out of your comfort zone. ‘On Wednesdays I have... Read more
An open and honest conversation about who you are and who you want to be, is the... Read more
Each child is born with several talents, but few of us explore all of these talents... Read more
Do you have too much stuff? Saying goodbye to overflowing possessions is not just... Read more
‘Love actually’ is still great, but there are so many other good movies with the... Read more
Make these seven promises to yourself, and you will find that in 2018, you’ll be a... Read more
Do you feel a strong connection to horses? Or do you often dream about a lion?... Read more
Are you looking for some guidance in life? You can grab a self help book, or look... Read more
J.P. Sears is a guru completely different from all the others. In his YouTube videos,... Read more
Waking up from an erotic dream can be very awkward. Especially if the other person is... Read more
The end of the year is a great opportunity to reflect and look ahead. Writing an old... Read more
In life, there’s always more to achieve, more to experience… But if you keep longing... Read more
The Beginner’s Mind is a state of mind where you experience everything like it’s the... Read more
What is it that makes family ties so different from other relationships? Where does... Read more
If your child does something wrong, it feels as if you are the one who’s failing.... Read more
Let the Christmas spirit be an inspiration to you this December. It’s a wonderful... Read more
After years of love research, psychologist John Gottman knows how to predict whether... Read more
The stars help you to know what to do if you fall in love, and how you can grow in... Read more
Let’s be honest: December is the most stressful time of the year. Sure, it’s a lot... Read more
How often do you eat your food consciously, paying close attention to every bite?... Read more
According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more
Your intimate relationship is probably where you’d expect to have the most intimacy.... Read more
Futile things become bigger and bigger in your mind, until you end up in a downward... Read more
Have you ever seen cookies as gorgeous as these? They’re not just a lot of fun to... Read more
Sleep is a powerful thing. The only way to let your body recover from everyday... Read more
Love is written in the stars next year. But this magical mix of stardust is different... Read more
Why is one person more successful in life than the other? Angela Lee Duckworth... Read more
The odds of finding Colin Firth or Hugh Grant at your doorstep, holding a box of... Read more
As a street artist, he had a spiritual experience that changed him for good.... Read more
Fifteen-year old Antonio Arèas came up with the idea of Word Rocks: cute little... Read more
If you’re a perfectionist, you hardly allow yourself to make any mistakes. But this... Read more
There’s no manual for life – thank goodness. But you can learn how to embrace the... Read more
Ginger can give a meal just that little bit of extra spice. And with every spoonful,... Read more
As far as Glennon Doyle Melton is concerned, there’s no doubt about it: being honest... Read more
Letting go of judgment means you see everything in life – people, situations, even... Read more
Boldly running towards life, even if there are nettles along the way: the things we... Read more
Yoga is just as much a thing for men as it is for women. To stress this, Michael... Read more
If you regularly take the time to ‘check in’ to your lover, you strengthen the love... Read more
An optimal flow of life energy in your home, that’s what Feng Shui is all about. One... Read more
Indigo children are very sensitive: they feel, see, hear or know more than other... Read more
According to author Timber Hawkeye, it’s easy to bring more kindness in our daily... Read more
You feel bad, and you’re positive: a snack will make you feel better. Or you’re in a... Read more
‘Change your breath, and you will change your life.’ This mantra by Rajshree Patel... Read more
“I’m not good enough” – in yoga philosophy, this is called a samskara, a behavior... Read more
All it takes is a few minutes of your time: yogi Tara Stile’s favourite morning... Read more
If you set high standards for yourself, chances are that you’ll get frustrated –... Read more
These meditation – and concentration exercises help you expand your consciousness.... Read more
Iran is a country of poetry. Neda Kazemi – daughter of an Iranese father and a Dutch... Read more
Have you been highly emotional lately? Quite possibly that’s because Jupiter (the... Read more
There are times in life when we do stupid things, things that we’d like to forget... Read more
In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
We live in a world full of noise, while all we need is silence. That’s what the... Read more
Biking isn’t just a healthy, sustainable and very affordable way to get around. It’s... Read more
Warm, fragrant, hearty: the oldest dish in the world will lighten your mood with... Read more
The body is an important instrument. It tells us how we’re really doing.... Read more
The search for rest can be very intense. And there are many solutions, but they’re... Read more
Just experienced a breakup? You haven’t lost anything, Susan Smit can tell you from... Read more
A colourful layer of light around us: that’s the aura. But does it exist, and what... Read more
Switch to ‘positive mode’ before you get up, and the new day feels a lot lighter.... Read more
Mark Darcy says to Bridget Jones, “I like you, just the way you are…” and the whole... Read more
Everything that goes on outside your home is mostly yang: active, dynamic, outgoing.... Read more
While marriage is celebrated extensively, there’s often not much more to divorce... Read more
In the last couple of years, kale made a huge return. All of a sudden, it became one... Read more
We-time, together with your child, in a cocoon of love and attention. In our busy... Read more
Yoga in the air, also known as Aerial Yoga, gives you a great sense of freedom. Since... Read more
From the corner of your eye, you see your phone screen lighting up and all of a... Read more
‘A vast emptiness that fills your heart and lungs and restricts your ability to... Read more
Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more
Water is the most mysterious element on earth. We are water, we are born from it and... Read more
Allowing someone to pour out their heart, without judging or taking over the... Read more
A bathhouse in the Middle East, a mask from Japanese rice water or a sand stamp... Read more
Does a fresh, healthy salad ever get old? There are so many possibilities beyond... Read more
They say coming home is the best part of a holiday, and it’s true. It makes you... Read more
What if something as natural as your breathing affected your moods? Rajshree Patel,... Read more
The quest for love is an exciting journey. How do you make a good first impression... Read more