Happinez logo
  • Shop
  • Blog
  • Courses
Shop
Search
Profile
Menu
Menu
  • Shop
  • Blog
  • Courses
Remaining
  • FAQ’s
  • Terms & Conditions
  • Contact
  • Colophon
Search
Follow us on social media
Facebook
Instagram
Pinterest
Youtube

Blog

The 5 Best Ways to Become a Real Daredevil

The 5 Best Ways to Become a Real Daredevil

Do you remember yourself standing there, on the edge of the diving board? Every inch... Read more

Seven Ways to Say No in a Clear, but Friendly Way

Seven Ways to Say No in a Clear, but Friendly Way

It may seem like a contradiction: Being friendly and kind, yet guarding your... Read more

Sarah Domogala about Living in Gratitude

Sarah Domogala about Living in Gratitude

The way we see the world is really no more than a social convention. When we... Read more

How Tosha Silver Frees Herself from Unrest

How Tosha Silver Frees Herself from Unrest

The American author Tosha Silver is a spiritual guide with a wonderfully simple and... Read more

What Your Face Can Tell you about Yourself

What Your Face Can Tell you about Yourself

If you look at a childhood photograph of yourself and then in the mirror, you’ll see... Read more

Small Gestures for a Warm Welcome

Small Gestures for a Warm Welcome

What is it that makes you feel welcome and acknowledged when you arrive somewhere?... Read more

Tea, the Taiwanese Way

Tea, the Taiwanese Way

Dancing with the leaves: A Taiwanese tea ritual has several poetic names. It’s... Read more

You Allow Others to Gain Important Insights, Pisces

You Allow Others to Gain Important Insights,...

It is time to help others.  Are you a Pisces? In this case, “healer” is your middle... Read more

Horoscope Aquarius: This is Your Mission This November

Horoscope Aquarius: This is Your Mission This...

By motivating others, you will stay motivated yourself, Aquarius.  Just like... Read more

Safe and Secure: Surrender to the Night

Safe and Secure: Surrender to the Night

Sleep: Very important for your state of mind, your appearance, and your well-being.... Read more

Capricorn? This is How You Bring People Together

Capricorn? This is How You Bring People Together

The people who need you will naturally come your way, Capricorn.  Your shamanistic... Read more

Sagittarius: There is Much Fun Work to be Done

Sagittarius: There is Much Fun Work to be Done

Don’t get stuck in your insecurity, Sagittarius.  With Chiron in Aries, your healing... Read more

Why We Can Always be Happy (According to Master Mooji)

Why We Can Always be Happy (According to Master...

As a street artist, he had a spiritual experience that changed his life for good.... Read more

Scorpio? This is How You Create a Safe Space this November

Scorpio? This is How You Create a Safe Space this...

You help children deal with insecurity this month, Scorpio.  Naturally, Scorpio is a... Read more

Do You Feel a Deep Connection with Nature, Libra?

Do You Feel a Deep Connection with Nature, Libra?

You help people to take small steps towards awareness this month.  With Neptune in... Read more

Five Reasons to Take ourself on a date

Five Reasons to Take ourself on a date

When we talk about self-care and self-love, we usually talk about the things you do... Read more

Virgo: You Will Fullfill a Soul Wish this November

Virgo: You Will Fullfill a Soul Wish this November

You help yourself at soul level this Month, Virgo.  With Neptune in Pisces, you can... Read more

Take Some Time to Recover This Month, Leo

Take Some Time to Recover This Month, Leo

You only need to be your warm self to help others.  With Neptune in Pisces, you can... Read more

Zodiac Sign Cancer? This is How You Can Inspire Others this November

Zodiac Sign Cancer? This is How You Can Inspire...

This month you give people what they need, Cancer.  Your healing qualities are best... Read more

Gemini: You Will Work Wonders this November

Gemini: You Will Work Wonders this November

It is important to keep an eye on other people’s boundaries this November, Gemini. ... Read more

Be Your Own Palm Reader: This is What Your Hands Reveal About Your Personality

Be Your Own Palm Reader: This is What Your Hands...

Are you always right in time, or always running late? Creative, a perfectionist,... Read more

Do You Keep Getting Headaches, or Other Physical Discomfort? This is What it Means

Do You Keep Getting Headaches, or Other Physical...

Our mental state influences our physical wellbeing – that’s nothing new. Yoga,... Read more

Face Your Pain this November, Aries

Face Your Pain this November, Aries

People can learn a lot from you.  Aries is guided by the planet Chiron this year,... Read more

Taurus? Do Your Healing Work in Secret this Month

Taurus? Do Your Healing Work in Secret this Month

You can suddenly feel strongly connected with shamans and shamanistic rituals,... Read more

Are You Looking for Creative Freedom? This Ritual Can Help

Are You Looking for Creative Freedom? This Ritual...

Women have performed rituals for many centuries. They’ve held ceremonies to boost... Read more

November Horoscope: Which Healing Qualities Can You Use?

November Horoscope: Which Healing Qualities Can...

Everyone has healing qualities. A friendly word, a wink, a voice that gets softer as... Read more

Do You Hydrate Enough? 7 Signs You Should Drink More Water

Do You Hydrate Enough? 7 Signs You Should Drink...

Your body consists of lots of water, and many bodily functions depend on the fluid.... Read more

Do You Need More Hours in Your Weekend? This is How You Make Your Days Seem Longer

Do You Need More Hours in Your Weekend? This is...

Theoretically, the days of your weekend are days without obligations. But in reality,... Read more

5 Classic Communication Mistakes we make in our Relationship

5 Classic Communication Mistakes we make in our...

At the start of a relationship, everything seems to run smoothly, but after some time... Read more

Magic in the Dark: Falling Asleep has Never Been Easier

Magic in the Dark: Falling Asleep has Never Been...

Before going to sleep we are often inclined to bring back all the worries and... Read more

Your Safe Space: Create Your Own House Altar

Your Safe Space: Create Your Own House Altar

Little daily rituals are so important, like making a small offering to express our... Read more

These Are the Seven Laws for a Spiritual Divorce

These Are the Seven Laws for a Spiritual Divorce

While marriage is celebrated extensively, there’s often not much more to divorce... Read more

How to Say Goodbye to Friendships the Marie Kondo Way

How to Say Goodbye to Friendships the Marie Kondo...

Do you know Marie Kondo, the Japanese tidying guru? According to Marie, the question... Read more

This is How You Forgive Your Partner

This is How You Forgive Your Partner

How do you forgive a loved one? How do I get myself to accept my pain? How can I... Read more

Are You a Highly Sensitive person? This Will Make it Easier for You to Handle Judgment

Are You a Highly Sensitive person? This Will Make...

We’ve all been there: A friend, family member, or acquaintance said something about... Read more

What Does Your Name Say About You? Calculate Your Name Number and Find Out

What Does Your Name Say About You? Calculate Your...

Numerology is applicable to lots of things. You can even find out the meaning of your... Read more

Dear Self-improver, Susan Wrote You a Letter

Dear Self-improver, Susan Wrote You a Letter

To you, life is about growth, healing, transformation. But remember, dear... Read more

Tears are Not a Sign of Weakness – and Four Other Things You Didn’t Know About Crying

Tears are Not a Sign of Weakness – and Four Other...

Tears. You cry them because you’re sad, happy, touched, or because you’re cutting... Read more

This Love-Partner Suits Your Zodiac Sign

This Love-Partner Suits Your Zodiac Sign

Cancer is sensitive and dedicated, Aquarius is funny and cool and Leo is loyal and... Read more

Indulge Yourself: 10 Self-care Ideas to do at Home

Indulge Yourself: 10 Self-care Ideas to do at Home

Sure, treating yourself to a retreat in the Italian mountains or in Bali is the... Read more

Scientifically Proven: Men with a Full Beard are More Attractive

Scientifically Proven: Men with a Full Beard are...

It is quite early. You are sitting on the train. Maybe you are reading a book, or are... Read more

Are you an Empathetic Person? This is How you Keep Yourself from Sympathizing Too Much

Are you an Empathetic Person? This is How you Keep...

Empathy means being able to put yourself in someone else’s shoes. It’s a quality... Read more

How to Protect Your Love from Everyday Annoyances

How to Protect Your Love from Everyday Annoyances

“The space between two lovers is holy, you have to honour it,” says relationship... Read more

How to be Honest and Kind at the Same Time

How to be Honest and Kind at the Same Time

As far as Glennon Doyle Melton is concerned, there’s no doubt about it: Being honest... Read more

Always Saying Sorry When There’s No Need? 5 Ways to Stop Apologizing

Always Saying Sorry When There’s No Need? 5 Ways...

If you think about it, it’s like saying “excuse me for living” – literally: If you... Read more

Spoil Your Skin with These Beauty Rituals from All Over the World

Spoil Your Skin with These Beauty Rituals from All...

A bathhouse in the Middle East, a mask from Japanese rice water, or a sand stamp... Read more

Why Self-love is Healthy – and How to Practice it

Why Self-love is Healthy – and How to Practice

Loving yourself and your body improves your health, research shows. But how do you go... Read more

This is Your Ideal Workout According to Your Zodiac Sign

This is Your Ideal Workout According to Your...

Some people easily do three workouts a week, others find putting on activewear a... Read more

This is Why Some Friendships are Temporary and Others Last a Lifetime

This is Why Some Friendships are Temporary and...

It’s a common fact: As we grow older, we’re less likely to befriend new people.... Read more

What’s Your Love Style, and Does it Match Your Partner’s Love Style?

What’s Your Love Style, and Does it Match Your...

Do you love being surprised with love letters or red roses, but does your partner... Read more

This is What Makes Life Meaningful, According to Psychotherapist Irvin Yalom

This is What Makes Life Meaningful, According to...

World-famous psychotherapist Irvin Yalom (89) has been together with his wife for... Read more

What Your Zodiac Sign Can Tell You About Your Mindset

What Your Zodiac Sign Can Tell You About Your...

Did you know your Zodiac Sign has an influence on your mindset? Read about all Zodiac... Read more

Just Moved Into a New House and Feeling Homesick? This is How You Handle it

Just Moved Into a New House and Feeling Homesick?...

Moving house means a lot more than just replacing your belongings from one place to... Read more

Always Comparing Yourself to Others? This is How You Change That Habit

Always Comparing Yourself to Others? This is How...

If you compare your life to other people’s lives, how does it make you feel? Writer... Read more

Do it While Walking – and Other Nimble Ways to Meditate

Do it While Walking – and Other Nimble Ways to...

In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more

4 Tips for More Inspiration and Creativity

4 Tips for More Inspiration and Creativity

Julia Cameron, now age 72, once hit creative rock bottom, but she got back up again... Read more

Why You Should Become Friends with your Inner Demons

Why You Should Become Friends with your Inner...

Fear, anger, grief. These are emotions we normally try to make go away. But if you... Read more

Feel One with the Great Whole with this Chakra Mediation

Feel One with the Great Whole with this Chakra...

In the West, we’re most familiar with the seven-chakra system from Indian... Read more

Discover the Eighth Chakra: The Seat of the Soul

Discover the Eighth Chakra: The Seat of the Soul

In the West, we’re most familiar with the seven-chakra system from Indian... Read more

In Iran, There’s Poetry in Everything

In Iran, There’s Poetry in Everything

Iran is a country of poetry. Neda Kazemi – daughter of an Iranese father and a Dutch... Read more

This is How You Bring Back Passion in Your Relationship

This is How You Bring Back Passion in Your...

What’s the secret of desire and temptation in a long-term relationship? Relationship... Read more

How to Create Your Own House Altar

How to Create Your Own House Altar

If there is one place where you find peace, it is at home. Messy or organized,... Read more

How to Recognize a Toxic Friend: 9 Warning Signs Your Friendship Isn’t Good for You

How to Recognize a Toxic Friend: 9 Warning Signs...

If you’ve been friends with someone for a long time, it’s hard to imagine your life... Read more

Shamanistic Astrology: Discover Your Sign

Shamanistic Astrology: Discover Your Sign

Everyone has power animals. A pet, favorite animal, an animal you’re scared of;... Read more

This is a Letter to All the Children of Divorced Parents

This is a Letter to All the Children of Divorced...

Whether it was three or thirty years ago, this letter from Susan Smit is for you. ... Read more

This is How You Escape the Downward Spiral of Negative Thinking (Even After 3 AM)

This is How You Escape the Downward Spiral of...

Futile things become bigger and bigger in your mind until you end up in a downward... Read more

Want to Strengthen Your Relationship? 3 Tantra Exercises for Beginners

Want to Strengthen Your Relationship? 3 Tantra...

Tantra teaches you to handle your sexual energy in a new way: consciously, with a... Read more

Why Regret Is a Good Thing (Even If it Feels Unpleasant)

Why Regret Is a Good Thing (Even If it Feels...

There are times in life when we do stupid things, things that we’d like to forget... Read more

4 Crystals for Inner Peace and Balance

4 Crystals for Inner Peace and Balance

In a stimulating environment, it is easy to lose yourself, get stuck in your head, or... Read more

How To Use Crystals in Your Daily Life

How To Use Crystals in Your Daily Life

Gemstones and crystals are loved: More and more people use them to provide themselves... Read more

Your Horoscope for September 2020

Your Horoscope for September 2020

September is all about taking good care of yourself. With the Sun in Virgo, the focus... Read more

5 Exercises For a More Attentive Life (and They Only Take 20 Minutes a Day)

5 Exercises For a More Attentive Life (and They...

A sizzling ray of sunlight on your skin, a laughing child, the pleasant taste of... Read more

This is Why Horses Bring Us Happiness (It’s Not Just Their Good Looks and Nice Smell)

This is Why Horses Bring Us Happiness (It’s Not...

Simply standing in front of a horse and gently stroking his nose can suddenly make... Read more

All About Auras: Do We All Have One, and Can We See It?

All About Auras: Do We All Have One, and Can We...

A colorful layer of light around us: That’s the aura. But does it exist, and what is... Read more

Full Moon in Pisces: What You Will Notice

Full Moon in Pisces: What You Will Notice

This Wednesday at 7:21 the Full Moon will be in Pisces. This Full Moon will have much... Read more

Looking For More Intimacy in Your Relationship? 17 Ways to Get Closer

Looking For More Intimacy in Your Relationship? 17...

Smile at each other more often, surprise them with a present or put away the phone... Read more

Friendship Astrology: Recognize Your Best Friends

Friendship Astrology: Recognize Your Best Friends

Shopping, having deep conversations, going to the gym, philosophize; in all of your... Read more

Hummus in Four Colors

Hummus in Four Colors

Hummus is said to have its origins in Israel, where it’s even seen as the number one... Read more

How to Choose a Crystal That Suits You

How to Choose a Crystal That Suits You

How do you pick your most favorable one, and even better; which one suits you best? Read more

Do You Often Dream About a Horse or a Lion? This is What it Means

Do You Often Dream About a Horse or a Lion? This...

Do you feel a strong connection to horses? Or do you often dream about a lion? In... Read more

Are You an Introvert? Then These 7 Things are Probably Very Important to You

Are You an Introvert? Then These 7 Things are...

An introvert is –in a really tiny nutshell – someone who gets energy out of being... Read more

Black Moon Horoscope: Discover Your Shadow Side

Black Moon Horoscope: Discover Your Shadow Side

In all our horoscopes, Black Moon Lilith is in a certain sign. It is not a planet,... Read more

Do You Have a Soulmate? Guess What: There are Three Types of Them

Do You Have a Soulmate? Guess What: There are...

It happens: some people meet for the first time and immediately know they’re meant... Read more

Are You the Eldest Child in Your Family? This is What That Tells You About Your Personality

Are You the Eldest Child in Your Family? This is...

If you’re the eldest child, you’re probably a responsible person. You like taking... Read more

Recognize Your Ex: The 12 Zodiac Signs After a Relationship

Recognize Your Ex: The 12 Zodiac Signs After a...

Astrology can bring many insights about your current relationship, but did you know... Read more

Is it Fear or Intuition? This is How You Recognize the Difference

Is it Fear or Intuition? This is How You Recognize...

“Trust your intuition”. Great advice, but not always easy to follow. Especially if... Read more

Are You the Youngest Child in Your Family? This is What That Tells You About Your Personality

Are You the Youngest Child in Your Family? This is...

If you’re the youngest child in your family, you’re probably the life of the party.... Read more

Had an Erotic Dream About a Colleague or Friend? This is What it Might Mean

Had an Erotic Dream About a Colleague or Friend?...

Waking up from an erotic dream can be very awkward. Especially if the other person is... Read more

How You Know You are Experiencing a Spiritual Awakening?  

How You Know You are Experiencing a Spiritual...

The ego is our exclusive feeling of “I” or “self”. Most of the time this is a... Read more

The 12 Zodiac Signs as a Coworker: A blessing or a Curse?

The 12 Zodiac Signs as a Coworker: A blessing or a...

Working in a team, it could be a blessing, but also a curse. Some coworkers may... Read more

Do You Want To Get To Know Someone Really Well? Ask Them These Forty Questions.

Do You Want To Get To Know Someone Really Well?...

Do you not enjoy small talk all that much, or do you want to get to know your new... Read more

Learning From Difficult Times: Three Buddhistic Insights That Can Help

Learning From Difficult Times: Three Buddhistic...

When life hurts, it is tempting to run away from it – don’t think about it, look for... Read more

7 Unexpected Things That Make People Fall In Love With You (According To Science)

7 Unexpected Things That Make People Fall In Love...

A handsome face, a beautiful body, a good sense of humor, a confident appearance: all... Read more

This Is What Makes The Golden Triangle of Crystals So Powerful

This Is What Makes The Golden Triangle of Crystals...

Each gemstone has a unique energy. You can choose a crystal based on their specific... Read more

Are You A Fan of Crystals? Learn How To Cleanse, Charge and Program Them

Are You A Fan of Crystals? Learn How To Cleanse,...

Gemstones and crystals are not only beautiful to look at; you can also use them to... Read more

How To Develop Your Intuition

How To Develop Your Intuition

The little voice inside your head, the angel on your shoulder. The undefinable “I... Read more

Your Summer Horoscope for 2020

Your Summer Horoscope for 2020

Bare feet, the sun on your face, and the wind that blows through your hair: the long... Read more

Colorful and Tasty: 7 Chakra Bowls in 7 Colors

Colorful and Tasty: 7 Chakra Bowls in 7 Colors

Enjoy them slowly, one spoonful at a time… Read more

The 7 Dances for Our 7 Chakras; Every Chakra Has its Own Dance

The 7 Dances for Our 7 Chakras; Every Chakra Has...

Dance freely and use the tips for music and movement to focus on specific chakras. Read more

8 Gifts from the Ocean; The Healing Power of the Sea

8 Gifts from the Ocean; The Healing Power of the...

She is full of life, she takes it and she gives it. Read more

5 Lessons from Aristotle We Should All Know About

5 Lessons from Aristotle We Should All Know About

Some questions are timeless. Read more

Your 11 Moon Centres; What They Do for You and How They Can Make Life Easier

Your 11 Moon Centres; What They Do for You and How...

Discover how knowing more about them can make your life a little easier. Read more

The Seven Most Important Insights According to Writer Andrea Owen

The Seven Most Important Insights According to...

Take responsibility for your own happiness. Read more

Space Clearing: Energetic Cleansing for Your Home

Space Clearing: Energetic Cleansing for Your Home

Heavy energy out, positive energy in, so your surroundings will feel pleasant... Read more

New Energy: Feng Shui Tips for Your Home

New Energy: Feng Shui Tips for Your Home

The ancient Chinese philosophy of feng shui makes it possible for anyone to live in a... Read more

Why Not Everyone is Familiar with Their Hidden Moon Sign

Why Not Everyone is Familiar with Their Hidden...

Discover the power of your hidden star sign. Read more

Emma Lucy Knowles Knows Everything about Crystals (and soon you will too!)

Emma Lucy Knowles Knows Everything about Crystals...

In her book, The Power of Crystal Healing, Emma Lucy Knowles explains which stone can... Read more

Crystal Horoscope: These Gemtones Match Your Zodiac Sign

Crystal Horoscope: These Gemtones Match Your...

which crystal does fuel or inspires your sun sign? Read more

The Wisdom and Mystical Teachings of Kabbalah

The Wisdom and Mystical Teachings of Kabbalah

Seven key terms used in Kabbalah. Read more

The Anti-Stress Dossier: Lessons in De-Stressing

The Anti-Stress Dossier: Lessons in De-Stressing

How do you recognise the signs of too much, too full and keep stress at bay? Read more

Self-care Dossier: Ready, Steady, Go with Ayurveda

Self-care Dossier: Ready, Steady, Go with Ayurveda

Every spring brings new beginnings. Your body can use a bit of fresh air too. Reset... Read more

Crystals and Astrology; What Do They Have in Common?

Crystals and Astrology; What Do They Have in...

Crystals are thought of as sources of cosmic power that can stimulate, relax, protect... Read more

Our Five Favorite Crystals and Their Importance

Our Five Favorite Crystals and Their Importance

We picked a few of our favorite crystals and share their importance to us with you.  Read more

Crystal Affirmations: The Way to Abundance, Self-confidence, Peace & Love

Crystal Affirmations: The Way to Abundance,...

Affirmations are positive words you say out loud to encourage yourself. A simple ‘I... Read more

Fasting; why it is a spiritual matter

Fasting; why it is a spiritual matter

All the great world religions and many contemporary health gurus agree: fasting is... Read more

Use these Natural Rechargers to Create Instant Energy

Use these Natural Rechargers to Create Instant...

Natural rechargers for every moment of the day. Read more

Moonology: The Eight Magical Phases of the Moon

Moonology: The Eight Magical Phases of the Moon

"The moon stands for all things feminine, for susceptibility, care and the home." Read more

Self-care: Going Barefoot gives you Happy Feet

Self-care: Going Barefoot gives you Happy Feet

Walking barefoot gives you an extra added sense. Read more

Clear your head by writing: The Fastest 
Path to
 Self-Insight

Clear your head by writing: The Fastest 
Path to
...

Try out this writing exercise, it's fun to do, I promise.  Read more

Get More Out of Your Free Time (and become a happier person)

Get More Out of Your Free Time (and become a...

Telling a good story, for example, can contribute to your happiness, and other... Read more

Gateways to the Soul: 7 Stones for 7 Chakras

Gateways to the Soul: 7 Stones for 7 Chakras

Each of the chakras can be simulated by a certain gemstone. Place them on the... Read more

This is How you Charge your Crystals and Add an Intention to Them

This is How you Charge your Crystals and Add an...

You can simply place a stone somewhere, or wear it, and wait for a miracle. Something... Read more

This is How to Cleanse your Crystals

This is How to Cleanse your Crystals

Crystals can absorb energy from their surroundings. That’s not always a positive... Read more

Moonology: The Way of the Moon

Moonology: The Way of the Moon

The moon stands for many things, among them the feminine, emotions, mothers and... Read more

The Language of Crystals: What Do You Hear?

The Language of Crystals: What Do You Hear?

Try to take an unprejudiced look at these shiny, colorful children of Mother Earth. Read more

How to reveal the magic of gemstones and their cosmic power


How to reveal the magic of gemstones and their...

Every gemstone and every mineral is a piece of congealed energy that contains the... Read more

This is how you create your own healing garden at home

This is how you create your own healing garden at...

You only need a few things to seek the silence, recharge the batteries and revive... Read more

This is what it feels like to ground at home 
with yourself

This is what it feels like to ground at home...

Grounding is about being there, being completely present in your body and in your... Read more

Meditating 
with your hands – how to find your comfort at home

Meditating 
with your hands – how to find your...

You can find inner peace while working on something from your own safe space at home. Read more

To cherish – surround yourself with the things that make you feel good

To cherish – surround yourself with the things...

Surround yourself with the things that you love, inspire you and make you feel good. Read more

Gemstones: how these 12 crystals could be beneficial for you

Gemstones: how these 12 crystals could be...

Having the correct gemstone on your bedside table or close at hand can give you just... Read more

Everything is Energy; How Does That Work with Crystals?

Everything is Energy; How Does That Work with...

Crystals may seem motionless, but under the surface everything is moving Read more

Haven’t met your soulmate yet? Your search is over!

Haven’t met your soulmate yet? Your search is...

How do you become a member of the soulmates club? Read more

Powerful ceremonies: a ritual for your monthly cycle

Powerful ceremonies: a ritual for your monthly...

Your monthly period, a project, a relationship: everything begins, grows and ends to... Read more

How to effectively cleanse and restore your energy

How to effectively cleanse and restore your energy

How can you clear away that unwanted energy 
and limit how much you take in? Read more

Pisces, let your Yearly Horoscope Analysis of 2020 guide you

Pisces, let your Yearly Horoscope Analysis of 2020...

It’s the start of an emotional year that will bring you tears and joy. Read more

Aquarius, find out what your Horoscope Analysis of 2020 has in store for you

Aquarius, find out what your Horoscope Analysis of...

When two planets are in each others sign, astrologists speak of reciprocity. This... Read more

You mighty fighter Capricorn, this is what 2020 has in store for you

You mighty fighter Capricorn, this is what 2020...

Once the clock strikes twelve, your rigorous master Saturn will stand together with... Read more

Sagittarius, do you want to find out what the year 2020 will hold for you?

Sagittarius, do you want to find out what the year...

The planets gift you the power to make this a beautiful year. Read more

Powerful Scorpio, this is your Yearly Horoscope Analysis of 2020

Powerful Scorpio, this is your Yearly Horoscope...

This will be a year of growth and feminine power. Read more

Libra, find out what true love will mean for you in 2020

Libra, find out what true love will mean for you...

2020 marks passion and eroticism. Read more

Virgo, find out what your Horoscope Analysis for 2020 is all about

Virgo, find out what your Horoscope Analysis for...

2020 will make you feel excellent with lots of confident and a positive attitude. Read more

Leo, grab your chances with your Yearly Horoscope Analysis of 2020

Leo, grab your chances with your Yearly Horoscope...

On the first of January the Sun will conjoin the ‘greater fortune’ planet Jupiter.... Read more

Cancer, discover your Yearly Horoscope Analysis for 2020

Cancer, discover your Yearly Horoscope Analysis...

The North Lunar Node is in Cancer on New Year’s Eve, which means that this will be a... Read more

Gemini, read your Yearly Horoscope Analysis for 2020 here

Gemini, read your Yearly Horoscope Analysis for...

Gemini, this will be year full of promises, in which you are aware of your... Read more

Taurus, this is your Yearly Horoscope Analysis for 2020

Taurus, this is your Yearly Horoscope Analysis for...

The start of the new year marks a beautiful trine relationship between the flashing... Read more

Aries, this is what 2020 has in store for you

Aries, this is what 2020 has in store for you

New Years Eve has the ability to shake you up and touch your heart in a way you... Read more

This is your Yearly Horoscope Analysis for 2020

This is your Yearly Horoscope Analysis for 2020

What does your Zodiac Sign have in store for you? Read more

Alternative medicine: chiropractic

Alternative medicine: chiropractic

Back, shoulder- and neck troubles are incredibly obstructive. Maybe you’re not a big... Read more

The power of the color purple

The power of the color purple

Purple is the color of mystery, spirituality and wisdom, the vivid hue that goes... Read more

How to say NO: a mini guide to setting boundaries

How to say NO: a mini guide to setting boundaries

The word ‘no’ can bring a negative charge and can be difficult to... Read more

The power of shapes

The power of shapes

Everything around you, whether it’s outside in nature or inside your warm house, is... Read more

Learn Everything About Crystals Emma Lucy Knowles

Learn Everything About Crystals Emma Lucy Knowles

Crystal expert and bestselling author Emma Lucy Knowles will teach you all about how... Read more

33 questions for a good conversation with your partner

33 questions for a good conversation with your...

Relationships are special. They wouldn’t have existed if two people hadn’t met.... Read more

Emotional eater? This is how you change your relationship to food

Emotional eater? This is how you change your...

Do you tend to grab a chocolate bar or a bag of crisps if you’re feeling bad,... Read more

Why self-compassion makes it easier to lose weight

Why self-compassion makes it easier to lose weight

How can you be happy with your own body in an environment of perfection?... Read more

This is how you bring back passion in your relationship

This is how you bring back passion in your...

What’s the secret to desire and temptation in a long-term relationship? Relationship... Read more

This is who you should fall in love with, based on your moon sign

This is who you should fall in love with, based on...

Love is complicated, but your moon sign can help you to see if the two of you are... Read more

What to do if it feels like love is out of reach for you

What to do if it feels like love is out of reach...

There’s something strange about love outside our reach. Once you can’t touch it, it... Read more

What’s your spirit animal? It reminds you of your inner wisdom

What’s your spirit animal? It reminds you of your...

Have you found your spirit animal yet? This animal is on your side at a specific... Read more

If you want someone to fall in love with you, start living like this

If you want someone to fall in love with you,...

Imagine this. You’re out dancing, and on the dance floor you see two guys (or girls,... Read more

Did your love leave you? Then this is a letter for you

Did your love leave you? Then this is a letter for...

You feel abandoned. Thrown away like a garbage bag. Maybe even humiliated and... Read more

Want to get more done? Working fewer hours is the key

Want to get more done? Working fewer hours is the...

Perhaps the thought makes you frown, but it’s true: if you want to be more... Read more

New Year’s resolutions? This is why you might not want to start in January

New Year’s resolutions? This is why you might not...

Did you make a list of new year’s resolutions, because you always do? Then you might... Read more

20 questions to ask yourself at the end of the year

20 questions to ask yourself at the end of the...

You can start incorporating good habits any time you want to, you don’t need the... Read more

This is how you make the best bucket list for 2019

This is how you make the best bucket list for 2019

What made you happy last year, and can you take all that with you into 2018?... Read more

25 small acts of kindness to perform during the holidays

25 small acts of kindness to perform during the...

It’s the most wonderful time of the year… Wouldn’t it be great if you could help... Read more

Why raising children means showing them, not telling them

Why raising children means showing them, not...

‘What’s she doing?’ my partner asked. Our baby daughter opened her mouth wide, kept... Read more

Why the holidays tend to disappoint us a little – and how to handle that

Why the holidays tend to disappoint us a little –...

December is the month of expectations – and unfortunately, events do not always meet... Read more

Single during the holidays? Why it’s OK to long for love

Single during the holidays? Why it’s OK to long...

The desire for a relationship can be strong during the holidays. That’s nothing to... Read more

How to experience a spiritual December (even if you’re not religious)

How to experience a spiritual December (even if...

The last days of the year are the perfect time to focus on what’s going on inside of... Read more

Looking for love? Five ways to make room for it

Looking for love? Five ways to make room for it

You long for a lover, a partner to share your life with. But how do you manage to be... Read more

Why spirituality is not a quick fix, but a matter of life long learning

Why spirituality is not a quick fix, but a matter...

Taking an occasional yoga or meditation class? According to Buddhist teacher and... Read more

Feeling restless? This might calm you down

Feeling restless? This might calm you down

If your mind keeps racing, or your body feels restless, there’s a simple trick:... Read more

5 Reasons Why You’re Feeling Lonely in Your Relationship – and What to do About it

5 Reasons Why You’re Feeling Lonely in Your...

Are you in a relationship, and feeling lonely sometimes – even though you love your... Read more

Setting a good example – and other things Nelson Mandela taught us about raising children

Setting a good example – and other things Nelson...

It takes a village to raise a child, is how the saying goes. But where can we find... Read more

Are you an introvert? Think of it as your strength

Are you an introvert? Think of it as your strength

Bestselling author Susan Cain pays homage to the introvert. Because in a world where... Read more

Had a bad night’s sleep again? This video might help you to sleep

Had a bad night’s sleep again? This video might...

There are days when you wake up nice and well-rested, and other mornings you just... Read more

Are you jealous? This is how you turn jealousy into something useful (and get what you want)

Are you jealous? This is how you turn jealousy...

Jealousy is an unpleasant emotion, but believe it or not: it really has its upside.... Read more

Pass it on to your girlfriends: this is an ode to women’s intense friendships

Pass it on to your girlfriends: this is an ode to...

What is it that makes women’s friendships beautiful and special? Good friends are... Read more

Want to work on more trust in your relationship? This piece of advice will help you

Want to work on more trust in your relationship?...

Trust is the very essence of a healthy relationship. Without trust, there is no room... Read more

A letter to all the troublesome, lazy and lovable adolescents

A letter to all the troublesome, lazy and lovable...

You’re trying so hard to understand the world. Trying to see through it, in order to... Read more

How to deal with negative people in a positive way

How to deal with negative people in a positive way

We all have one or two negative people around us: a friend who loves to complain, or... Read more

Going to Stockholm? You don’t want to miss these hotspots

Going to Stockholm? You don’t want to miss these...

If you just booked a trip to Stockholm – or you’re considering doing so – : these... Read more

Why we don’t need to be happy all the time

Why we don’t need to be happy all the time

Walk into the average bookstore, and you’ll find at least one department focused on... Read more

How do you know it’s time to let love go?

How do you know it’s time to let love go?

What do we need to be truly happy? Thich Nhat Hanh says that freedom brings... Read more

5 simple ways to increase your creativity (even if you think you’re not creative)

5 simple ways to increase your creativity (even if...

Do you have tons of great ideas, but hardly turn them into action? Or do you find it... Read more

When parenting is a struggle, this is how you find wisdom in yourself

When parenting is a struggle, this is how you find...

You can look for solutions, but learning to accept that there isn’t one yet, might... Read more

A message to all the worriers and pessimists: you are not your thoughts

A message to all the worriers and pessimists: you...

Negative thoughts can get the best of us and create a cage that’s difficult to get... Read more

Is it hard for you to be kind to yourself? This is how you become your own best friend

Is it hard for you to be kind to yourself? This is...

For some reason, it’s much easier to be kind and understanding towards your friends... Read more

How to find yourself again after a long relationship

How to find yourself again after a long...

Just experienced a breakup? You haven’t lost anything, Susan Smit can tell you from... Read more

Feeling lonely sometimes? This is how you make new friends

Feeling lonely sometimes? This is how you make new...

Friendships are incredibly important for our feeling of wellbeing and our health. If... Read more

Why we should embrace our mistakes – not just because we learn from them

Why we should embrace our mistakes – not just...

Sure, we’re only human, so we make mistakes. We all know that. So why do we prevent... Read more

Read this if you find it difficult to ask for help

Read this if you find it difficult to ask for help

Could you help me with this? It’s a simple question that can be very hard to ask.... Read more

This is how your family influences you and your relationships

This is how your family influences you and your...

Why your family is always present in your life – even if you don’t see them... Read more

Boost your confidence – and six other ways to become even prettier

Boost your confidence – and six other ways to...

Alright, so maybe looks are equally important as inner beauty, but where do we draw... Read more

The five best life lessons we learned from legendary TV chef Julia Stiles

The five best life lessons we learned from...

The kitchen is the place for many activities – not just for cooking. You can... Read more

Is your son or daughter an indigo child? This is how you guide them in life

Is your son or daughter an indigo child? This is...

Indigo children are very sensitive: they feel, see, hear or know more than other... Read more

Feeling down? This is why changing your thoughts can make you feel better

Feeling down? This is why changing your thoughts...

When someone has been feeling down for a while, we say: he or she is feeling... Read more

How to recognise a toxic friend: 9 warning signs your friendship isn’t good for you

How to recognise a toxic friend: 9 warning signs...

If you’ve been friends with someone for a long time, it’s hard to imagine your life... Read more

If you love travelling, but you love the planet more: how to do it sustainably

If you love travelling, but you love the planet...

It’s a dilemma for travellers with a green heart: you want to see the world, yet you... Read more

This is the best way to help a friend who’s feeling depressed (hint: don’t try to be Dr Phil)

This is the best way to help a friend who’s...

If someone close to you is feeling depressed, what is the best thing you can do? Are... Read more

Gratitude as a life style: this is how being thankful improves your life

Gratitude as a life style: this is how being...

Gratitude, it seems so easy. ‘I’m thankful for… [fill in the blank].’ But you can... Read more

Write your partner a thank you note – and other ways to feel butterflies again

Write your partner a thank you note – and other...

No matter how much you love each other, for most couples the ecstatic feeling of... Read more

Make yourself the highest priority: this is how you build self esteem

Make yourself the highest priority: this is how...

According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more

You and your sister: why she’s both your biggest supporter and rival

You and your sister: why she’s both your biggest...

What makes the connection between sisters so special? Deborah Tannen, linguistics... Read more

Having trouble making decisions? This is how you make it easier

Having trouble making decisions? This is how you...

There’s a choice you have to make: for a house, a new job, or perhaps a partner. You... Read more

How do you know you’re ready for a new relationship? Four significant signs

How do you know you’re ready for a new...

After a breakup, some people don’t need more than a couple of weeks to get ready for... Read more

Do you feel like you’re not good enough? These are the 6 ingredients of self esteem

Do you feel like you’re not good enough? These...

Being confident in every situation, who wouldn’t want that? Living without... Read more

How to handle high temperatures – especially when you’re highly sensitive

How to handle high temperatures – especially when...

Hot weather? For highly sensitive people, the summer heat can bring extra intense... Read more

We can’t explain everything with our rational minds – and that’s a good thing

We can’t explain everything with our rational...

The only book about God that’s completely true, is a book with empty pages. After... Read more

How to be a happy single: 5 useful insights that will change your perspective

How to be a happy single: 5 useful insights that...

The honourable title happy single was made up for a reason – yet it can be difficult... Read more

This is what your month of birth tells you about who you are

This is what your month of birth tells you about...

When it comes to astrology, opinions are split. Some people are strong believers,... Read more

5 tips to help you sleep during a heatwave

5 tips to help you sleep during a heatwave

After a nice sunny day at the beach or in the park, you’d love to have a good... Read more

Why now is the perfect time to stop pleasing – life won’t wait

Why now is the perfect time to stop pleasing –...

Your partner loves to go to the beach when the sun is shining, you prefer to stay... Read more

Do you have a daughter? Then this letter is for you

Do you have a daughter? Then this letter is for...

Susan Smit, mother to a son and a daughter, wrote a letter to mothers and fathers of... Read more

This is why everyone should travel on their own, at least once in their lives

This is why everyone should travel on their own,...

People who have travelled on their own, often come back a different person. Taking a... Read more

Single? Congratulations – this is the most informative time of your life

Single? Congratulations – this is the most...

The desire for love can be so strong that it seems to overshadow everything else. Why... Read more

Why it’s OK to say f*** it every now and then – it has a remarkable effect

Why it’s OK to say f*** it every now and then –...

Worrying, stress, fretting about hundreds of things. We all do it. According to... Read more

Let’s all embrace our bodies – because every body is a beach body

Let’s all embrace our bodies – because every body...

Spring is the season of body awareness. We’re going out, showing our bare skin,... Read more

7 very successful ways to destroy your relationship (want to keep it? Do the opposite)

7 very successful ways to destroy your...

There are countless self help books full of advice, tips and insights for ‘the best... Read more

Do you feel like a fraud sometimes? How to handle imposter syndrome spiritually

Do you feel like a fraud sometimes? How to handle...

Perhaps you know the feeling: everything is going smooth, your boss is happy with... Read more

This is for everyone who makes up difficult conversations in their mind

This is for everyone who makes up difficult...

Suppose you know you have to face this person who’s been bothering you for a while.... Read more

Why every parent should look at their child with fresh eyes now and then

Why every parent should look at their child with...

Lately, Happinez-editor Nicole had been short-tempered more often than she’d want to... Read more

Hey you, there’s nothing wrong with you: why you’re perfect the way you are

Hey you, there’s nothing wrong with you: why...

A conviction we’ve taught ourselves when we were young, will stay with us during our... Read more

Ever felt like a horse really understood you? This is why horses are great listeners

Ever felt like a horse really understood you? This...

When you’re around horses, magical things can happen. It connects you to the person... Read more

Does your belly or head ache when you’re tense? This is how to relax your body

Does your belly or head ache when you’re tense?...

If your body starts aching when you’re stressed, you’re not the only one. For many... Read more

This is how you make your working life more meaningful

This is how you make your working life more...

It doesn’t matter if you’re an accountant or a cleaner: everyone can make their job... Read more

Why we need to hug our loved ones more often – scientists are positive

Why we need to hug our loved ones more often –...

A loving touch isn’t just pleasant, it’s also very healthy. It’s the perfect... Read more

Follow your curiosity – it will take you where you want to go in life

Follow your curiosity – it will take you where...

Children learn about the world in a quick, playful way, driven by curiosity. Once we... Read more

Are you a perfectionist? This is why you don’t have to prove yourself anymore

Are you a perfectionist? This is why you don’t...

If you’re a perfectionist, you’re in for a life long battle. No matter how hard you... Read more

Who do you see when you look in the mirror? How to get closer to the real you

Who do you see when you look in the mirror? How to...

Looking in the mirror, you see a reflection of yourself. You notice how your left eye... Read more

Do you prefer animals over people? This is what it’s like to live like one

Do you prefer animals over people? This is what...

Sometimes people say: ‘I’m better with animals than with people.’ What would it be... Read more

What do you know about your family? Why understanding them will help you understand yourself

What do you know about your family? Why...

The family you were born in, shaped you. But did you know that, by asking the right... Read more

This is a letter to all the bonus parents: be kind to yourself, you’re doing all you can

This is a letter to all the bonus parents: be kind...

Let’s be fair: it’s not an easy position to have. They’re not always happy to have... Read more

Recipe for a ‘Green Goddess Glow Bowl’ with broccoli pesto

Recipe for a ‘Green Goddess Glow Bowl’ with...

Happinez food stylist Ajda makes a healthy ‘Green Goddess Glow Bowl’ filled with... Read more

This is why money can actually bring you happiness – even if you’re a spiritual person

This is why money can actually bring you happiness...

When you’re in your twenties, it’s fun to crash on the couch with your friends, swap... Read more

How your relationship with your dad affects your love life – no matter what

How your relationship with your dad affects your...

Fathers are among the most important men in our lives. Regardless of what your youth... Read more

Why you can stop looking for more, different or better – just memorise three words

Why you can stop looking for more, different or...

‘It will be OK,’ those four words sound nice, they comfort us. But there are three... Read more

Want to improve your concentration and attention? Find your personal focus zone

Want to improve your concentration and attention?...

If you find yourself staring in the distance while you wanted to work. If you’ve... Read more

This is how you can introduce mindfulness in your sex life

This is how you can introduce mindfulness in your...

With an attentive and conscious approach, you can enrich a stale sex life to no end.... Read more

Need to relax for a minute? Time for a mini break!

Need to relax for a minute? Time for a mini break!

By being in the here and now, you immediately get what you were looking for while... Read more

This is how your family influences you and your relationships

This is how your family influences you and your...

Why your family is always present in your life – even if you never see them. Ah,... Read more

You think you know everything about your partner? Ask them these questions

You think you know everything about your partner?...

If you’ve been together with someone for a long time, it seems like you know... Read more

Did you fail? Congratulations. This is how you can use it to your advantage

Did you fail? Congratulations. This is how you can...

Sometimes in life, things don’t turn out the way we had planned. We tend to see that... Read more

Why we-time with your kid is the new gold (and how to make time for it)

Why we-time with your kid is the new gold (and how...

You could call it holy time: ‘we-time’, a cocoon of love and attention. Philosopher... Read more

Do you feel anxious sometimes? Try taking a walk – it may have a miraculous effect

Do you feel anxious sometimes? Try taking a walk...

Some things in life seem too good to be true. Taking a walk to get rid of your... Read more

How do you express your anger? Why anger is such an important emotion

How do you express your anger? Why anger is such...

Just like everyone else, you probably prefer being happy over being angry. Anger is... Read more

Looking for motivation to go to the gym? After reading this, you’ll want to go

Looking for motivation to go to the gym? After...

If you’ve been trying to find the motivation to go to the gym, this TED talk might... Read more

How to take good care of your body at work (you’ll be much more productive)

How to take good care of your body at work...

If you’re busy, you probably focus on what’s going on in your mind – and forget all... Read more

What’s the best way to find happiness? Stop thinking that you need to be happy

What’s the best way to find happiness? Stop...

‘Could you tell us what makes you happy on video? You’ve got twelve seconds,’ the... Read more

Why we should all spend fifteen minutes a day singing – because it sets us free

Why we should all spend fifteen minutes a day...

You don’t have to be a nightingale or know the lyrics to practice this form of... Read more

Need to recharge your battery? This simple yoga exercise will increase your energy

Need to recharge your battery? This simple yoga...

Where can you find the energy to do everything you need and want to do? Kundalini... Read more

Does thinking about the past make you feel nostalgic? Then this letter is for you

Does thinking about the past make you feel...

Some people say you should think about the road ahead, focus on the future. But you... Read more

Do you start eating when you feel bad? This is how you stop emotional eating

Do you start eating when you feel bad? This is how...

You feel bad, and you’re positive: a snack will make you feel better. Or you’re in a... Read more

This is how you reduce work stress and truly enjoy your leisure time

This is how you reduce work stress and truly enjoy...

Do you lie awake thinking about work sometimes? Do you feel guilty if you don’t... Read more

Why it’s possible to turn the most difficult experiences into something positive

Why it’s possible to turn the most difficult...

Sharon Salzberg had a difficult childhood. Along the way, she discovered that no... Read more

This is a letter that every woman should read on Mother’s Day

This is a letter that every woman should read on...

This is an ode to all women. To all the mothers, sisters, daughters and girlfriends.... Read more

How to love your body and 9 other life lessons you learn at the gym

How to love your body and 9 other life lessons you...

Having trouble finding the motivation to get yourself to the gym? After reading these... Read more

Single? Embrace your desire – and other spiritual ‘rules’ for living a fulfilled life

Single? Embrace your desire – and other spiritual...

We all know happiness is only to be found within ourselves, never in anyone... Read more

Every parent struggles sometimes. This is how you find the courage to ask for help

Every parent struggles sometimes. This is how you...

Being a parent sometimes feels like a lonely job: physically, emotionally and... Read more

An ode to maternal love – because we should never take it for granted

An ode to maternal love – because we should never...

The love mothers feel for their children, is the most beautiful kind of love there... Read more

Why anger is a functional emotion, that shouldn’t be suppressed

Why anger is a functional emotion, that shouldn’t...

Anger is ugly – Susan knows all about it. One day, she bit an ex boyfriend – out of... Read more

Are you unhappy at work? This is how you quit your job

Are you unhappy at work? This is how you quit your...

Throwing in the towel, being a quitter, dropping out… there are few positive... Read more

Are you single? This is why you should never feel ashamed about it

Are you single? This is why you should never feel...

‘How long has it been?’ If you’re single and somebody asks you that question, the... Read more

Why it’s important to talk about your sexual desires (even if it feels a bit awkward)

Why it’s important to talk about your sexual...

Clearly expressing what you need, when it comes to sex, seems difficult. We don’t... Read more

This is how you can have the best bed time conversations with your child

This is how you can have the best bed time...

What are you proud of? What made you happy today? Asking the right questions on your... Read more

How to tell someone’s lying (and 8 other facts about lying you need to know)

How to tell someone’s lying (and 8 other facts...

‘No honey, you don’t look fat in those pants.’ Unknowingly, we lie much more often... Read more

Are you scared of really being yourself? This is why you deserve to drop the mask

Are you scared of really being yourself? This is...

You’re allowed to vote, you pay your taxes and you have a mortgage – but all of that... Read more

Sunny weather? Why you should forget about work today and go outside

Sunny weather? Why you should forget about work...

How much time can you spend thinking in one day – really thinking deeply? If you’re... Read more

This is how you help your child to build self-confidence (10 essential parenting tricks)

This is how you help your child to build...

A strong self image has more impact on a child’s life than a high IQ. It turns out... Read more

Bring a trampoline – and other creative ways to make your working life more fun

Bring a trampoline – and other creative ways to...

Do you miss the time when you looked forward to going to work? There are lots of ways... Read more

Did your heart get broken? These novels will help you to heal it

Did your heart get broken? These novels will help...

When your heart is torn to pieces, you can use anything to ease the pain. A good... Read more

This is why it’s important to feel your emotions (and how to do that)

This is why it’s important to feel your emotions...

Some people seem to feel everything very intensely. If they’re sad, they cry big... Read more

Do you need help? This is why you shouldn’t feel bad about asking for it

Do you need help? This is why you shouldn’t feel...

Why is it so much easier to help others, then to ask for help? Is it because you want... Read more

How to be you in a relationship (and keep it sparkling)

How to be you in a relationship (and keep it...

When everything is fresh and new, all you want is to be together and share everything... Read more

An ode to the yoni

An ode to the yoni

It’s a part of our body we don’t particularly like to talk about, and most of us... Read more

Did someone hurt your feelings? Here’s something you should know about forgiveness

Did someone hurt your feelings? Here’s something...

In the end, life is a battle field. People will hurt you and you will hurt people.... Read more

Are you feeling overwhelmed by the world? Try the rule of three

Are you feeling overwhelmed by the world? Try the...

Anne was working in the garden last weekend. Her heart sunk into her boots, because... Read more

Are you a worrier? Then you should read this

Are you a worrier? Then you should read this

Do you find yourself lying awake at night, unable to sleep, worrying and worrying?... Read more

Why talking face to face is much better than texting

Why talking face to face is much better than...

Talking to a person face to face works a lot better than communicating digitally –... Read more

Did your friendship fade? This is how you can break the silence

Did your friendship fade? This is how you can...

Why is it so hard to start afresh after an argument? Perhaps the problem is how badly... Read more

Why your vulnerability makes you powerful

Why your vulnerability makes you powerful

Powerful vulnerability is about having the courage to show who you are, to try new... Read more

This is how you can help your child to connect to their body

This is how you can help your child to connect to...

The body is an important instrument. It tells us how we’re really doing.... Read more

It’s easy on Facebook, but how do you defriend someone in real life?

It’s easy on Facebook, but how do you defriend...

On Facebook, all you have to do is press a button. Simple. But what to do when you... Read more

Three ways to prepare your body and soul for spring

Three ways to prepare your body and soul for...

The end of winter is near. The dead leaves on the ground have almost disappeared,... Read more

Are you planning on becoming a ‘green queen’?

Are you planning on becoming a ‘green queen’?

You throw your bottles in the glass recycling bin, you walk or bike whenever you can:... Read more

You are perfect, just the way you are: these 4 insights help you to be more aware of that

You are perfect, just the way you are: these 4...

Are you feeling uncertain, or just a bit unstable? Don’t worry. These insights will... Read more

Curious about detoxing? Find out what type of detox is good for you

Curious about detoxing? Find out what type of...

Detoxing is becoming popular. More and more detox programs are available that can be... Read more

How looking in the mirror can help you to embrace who you are

How looking in the mirror can help you to embrace...

Look deeply into your own eyes, and see who you really are. Through your eyes, you... Read more

Why happiness is in experiences, not in stuff

Why happiness is in experiences, not in stuff

Japanese tidying guru Marie Kondo helped us pick out the things we want to dispose... Read more

Are you the type who never finishes things? These tricks help you to become a go getter

Are you the type who never finishes things? These...

The last time you finished something was at primary school, and only because your... Read more

Four reasons to be an optimist, despite all the sadness in the world

Four reasons to be an optimist, despite all the...

Sometimes, when you see the news, a feeling of powerlessness can take a hold of you.... Read more

Finding yourself is an endless process – why that’s something to hold onto

Finding yourself is an endless process – why...

This is what writer Susan Sontag teaches us: we should know that we’re the writers... Read more

You’re responsible for 50% of your relationship – the rest is up to your partner

You’re responsible for 50% of your relationship –...

In a relationship, there’s only so much you can do to make it work. No matter how... Read more

How to be a better person? These 18 values will help you, every day

How to be a better person? These 18 values will...

If you apply the song of the 18 ities (written by swami and yogi Swami Sivananda) to... Read more

What will March bring for your mind, body and soul?

What will March bring for your mind, body and...

This month of March will be intense, according to our astrologist. Never a dull... Read more

Find your mojo: this is how you’ll fall in love with life all over again

Find your mojo: this is how you’ll fall in love...

Philosopher Lisette Thooft reveals the secret to lust for life in six steps. Lust for... Read more

Are you a smart number? Chances are you might be single for a while

Are you a smart number? Chances are you might be...

We know it doesn’t sound very uplifting. But for some reason, intelligent women... Read more

Three valuable insights burnout can bring

Three valuable insights burnout can bring

Is it possible to find inner peace, and to discover my own voice, while remaining in... Read more

Things the new moon can teach you about love and letting go

Things the new moon can teach you about love and...

Yesterday, on February 15 late at night, it was new moon. Although the moon’s... Read more

Looking for love? These are the best places to find Mr or Mrs Right

Looking for love? These are the best places to...

In order to find the love of your life, online dating isn’t inevitable. Most people... Read more

How falling ill can cure your life

How falling ill can cure your life

Author Sophie Sabbage about how to transform the process of being diagnosed with... Read more

This is why you should never ever feel ashamed about having mental issues

This is why you should never ever feel ashamed...

It’s funny how it works. If you have hay fever, your throat is sore or your stomach... Read more

10 tips that help you to support your highly sensitive child

10 tips that help you to support your highly...

Highly sensitive children experience reality more intensely. They are so open to... Read more

Why grief is not the enemy

Why grief is not the enemy

The only thing we have to teach ourselves (and our children) is to endure pain.... Read more

How to keep feeling safe when you’re in love

How to keep feeling safe when you’re in love

There’s always an excuse to be careful, not to jump into the big adventure of love.... Read more

Elizabeth Lesser, Oprah’s soul sister, teaches you how to relax when times are tough

Elizabeth Lesser, Oprah’s soul sister, teaches...

She’s Oprah Winfrey’s soul sister, and her books became big best sellers: Elizabeth... Read more

Haven’t met your soulmate yet? You can stop looking

Haven’t met your soulmate yet? You can stop...

Why you might want to question the ideal of the soulmate.  A soulmate. Who doesn’t... Read more

Checklist: are you stuck inside your body? This is how you let go

Checklist: are you stuck inside your body? This is...

Every day, we get caught up in situations that make us freeze. This simple exercise... Read more

Why feelings of shame can be a burden – and how to break through it

Why feelings of shame can be a burden – and how...

The time you unsuspectingly headed back to your desk from the toilet – with your... Read more

Why it’s healthy to go on a holiday without the kids every once in a while

Why it’s healthy to go on a holiday without the...

Right before you leave, a trip without children always feels unnecessary. What if... Read more

This is a letter to the one who stumbled

This is a letter to the one who stumbled

Does it feel like you will never get up again? Please know that you will, even though... Read more

This piece of art might change the way you look at the people around you

This piece of art might change the way you look at...

Each one of us has their own unique color. We are all equal, regardless of the color... Read more

To all the divorced parents who have to miss their kids sometimes

To all the divorced parents who have to miss their...

Having to share your kids with your ex: why you never really get used to it. I bow... Read more

How to raise kids in the digital age: three ways to use screen time in a good way

How to raise kids in the digital age: three ways...

Give your kid a tablet and they are as good as gold. Or is that too simple? It’s so... Read more

Meditation is for everybody, says davidji. This is what a day in his life looks like

Meditation is for everybody, says davidji. This is...

Who is the person behind the meditations? davidji (he doesn’t use a capital in his... Read more

Why none of us can really trust their memories, and that’s fine

Why none of us can really trust their memories,...

Are you lost, and you don’t know which way to go? That’s OK: if you keep on walking... Read more

Knowing when to stop: this is how you put an end to something

Knowing when to stop: this is how you put an end...

Perseverance is important – but knowing when to cut your losses and giving up when... Read more

This is how we use words to comfort ourselves

This is how we use words to comfort ourselves

  Do you feel like there’s something you need to compartmentalise? This is how you... Read more

How happy is the life of a Chief Happiness Officer?

How happy is the life of a Chief Happiness...

As a Chief Happiness Officer, Arnaud Collery travels all over the world to find out... Read more

How to love your body (we bet you haven’t tried these 7 tips yet)

How to love your body (we bet you haven’t tried...

You probably heard it all before: how we should love our bodies. Maybe you keep... Read more

4 ways to gain access to your intuition

4 ways to gain access to your intuition

There are several ways to gain access to your intuition – the vast cosmic awareness... Read more

How your mom influences the way you feel about motherhood

How your mom influences the way you feel about...

Maternal love has a different meaning to each of us. Some of us romanticise it,... Read more

A letter to the rebels, the troublemakers, the difficult ones – the world needs you

A letter to the rebels, the troublemakers, the...

Are you one of these people who are called ‘difficult’, a rebel, a troublemaker?... Read more

How to find the job you’ve been dreaming of, in 4 steps

How to find the job you’ve been dreaming of, in 4...

Wouldn’t it be great to have a job you really love? On our way to the ideal job,... Read more

This is how you persevere in your new year’s resolutions – for real, this time

This is how you persevere in your new year’s...

January is already a week old, and so are your new year’s resolutions. Are you still... Read more

Do you feel like you’re not good enough? This is how you develop self love

Do you feel like you’re not good enough? This is...

Teaching people how to love themselves and replacing self criticism by thoughts of... Read more

The perfect Sunday lunch dish: creamy onion soup with grilled onion flower and parsley oil

The perfect Sunday lunch dish: creamy onion soup...

The onion is one of the most versatile vegetables ever. If it’s raw, it’s a bit... Read more

Are you that bighearted person, who frankly shares her story? This letter is for you

Are you that bighearted person, who frankly shares...

You make the world a gentler place. Are you that person that always goes the extra... Read more

Want to be the best version of you in 2018? This simple exercise helps

Want to be the best version of you in 2018? This...

According to meditation master davidji, we fool ourselves if we think competing with... Read more

This is what a day in the life of mantra singer Spring Groove looks like

This is what a day in the life of mantra singer...

She sings Namasté in a way that feels new and fresh, and she shows you that mantra... Read more

Life’s not fair, but this is how you deal with that

Life’s not fair, but this is how you deal with...

Bad luck and happiness are not evenly distributed among people and you’re right,... Read more

How author Mo Gawdat uses his pain to make other people happier

How author Mo Gawdat uses his pain to make other...

There’s a difference between pain and suffering, says author Mo Gawdat. In the video... Read more

This is why we should stop thinking positively

This is why we should stop thinking positively

Sure, seeing the sunny side of thing helps to put unpleasant things in perspective.... Read more

This is how you make your dreams come true in 2018

This is how you make your dreams come true in 2018

The new year lies in front of you, like a blank page. It reminds you that you can... Read more

Let’s do the things we have never done in 2018: exit comfort zone

Let’s do the things we have never done in 2018:...

Because growth begins once you step out of your comfort zone. ‘On Wednesdays I have... Read more

Want to get to know someone quickly? Ask them these 4 questions

Want to get to know someone quickly? Ask them...

An open and honest conversation about who you are and who you want to be, is the... Read more

Why it’s never too late to use your talents

Why it’s never too late to use your talents

Each child is born with several talents, but few of us explore all of these talents... Read more

How to feel truly content with the things you have (goodbye to excess baggage)

How to feel truly content with the things you have...

Do you have too much stuff? Saying goodbye to overflowing possessions is not just... Read more

Ten meaningful and touching films to watch during the holidays

Ten meaningful and touching films to watch during...

‘Love actually’ is still great, but there are so many other good movies with the... Read more

This ritual helps you to become the best version of yourself

This ritual helps you to become the best version...

Make these seven promises to yourself, and you will find that in 2018, you’ll be a... Read more

Love your body (and other valuable lessons to learn from your granny)

Love your body (and other valuable lessons to...

Are you looking for some guidance in life? You can grab a self help book, or look... Read more

Are you peculiar? Good! This is why you should embrace your weirdness

Are you peculiar? Good! This is why you should...

J.P. Sears is a guru completely different from all the others. In his YouTube videos,... Read more

Four reasons to write a letter to yourself today (and how to get started)

Four reasons to write a letter to yourself today...

The end of the year is a great opportunity to reflect and look ahead. Writing an old... Read more

Do you feel like it’s never good enough? This insight might be a relief

Do you feel like it’s never good enough? This...

In life, there’s always more to achieve, more to experience… But if you keep longing... Read more

How to reach the state of mind where everything is possible

How to reach the state of mind where everything is...

The Beginner’s Mind is a state of mind where you experience everything like it’s the... Read more

Are the holidays complicated in your family? You will survive – here’s how

Are the holidays complicated in your family? You...

What is it that makes family ties so different from other relationships? Where does... Read more

Why we’re so much harder on ourselves than on others (and how to change that)

Why we’re so much harder on ourselves than on...

If your child does something wrong, it feels as if you are the one who’s failing.... Read more

Kindness calendar: how to share some happiness every day of December

Kindness calendar: how to share some happiness...

Let the Christmas spirit be an inspiration to you this December. It’s a wonderful... Read more

7 signs your relationship might be ending

7 signs your relationship might be ending

After years of love research, psychologist John Gottman knows how to predict whether... Read more

This is what’s written in the stars for you in December

This is what’s written in the stars for you in...

The stars help you to know what to do if you fall in love, and how you can grow in... Read more

It’s the most wonderful time of the year – this is how you help your kid handle the excitement

It’s the most wonderful time of the year – this...

Let’s be honest: December is the most stressful time of the year. Sure, it’s a lot... Read more

Want to have a better taste of your chocolate (or apple, or wine…)? Try this

Want to have a better taste of your chocolate (or...

How often do you eat your food consciously, paying close attention to every bite?... Read more

This is how you can build your self esteem

This is how you can build your self esteem

According to psychologist Nathaniel Branden, the way you judge yourself is far more... Read more

Want more intimacy in your relationship? Try this

Want more intimacy in your relationship? Try this

Your intimate relationship is probably where you’d expect to have the most intimacy.... Read more

How to bake gorgeous chakra cookies in seven colors

How to bake gorgeous chakra cookies in seven...

Have you ever seen cookies as gorgeous as these? They’re not just a lot of fun to... Read more

Sleep your way to a healthier, slimmer body

Sleep your way to a healthier, slimmer body

Sleep is a powerful thing. The only way to let your body recover from everyday... Read more

This is how you will fall in love in 2018, based on your month of birth

This is how you will fall in love in 2018, based...

Love is written in the stars next year. But this magical mix of stardust is different... Read more

This is the secret to success in your life (and it’s not money, IQ or happiness)

This is the secret to success in your life (and...

Why is one person more successful in life than the other? Angela Lee Duckworth... Read more

Stop looking for the knight in shining armour – become the heroine in your own fairytale

Stop looking for the knight in shining armour –...

The odds of finding Colin Firth or Hugh Grant at your doorstep, holding a box of... Read more

Why you can be happy all the time (according to master Mooji)

Why you can be happy all the time (according to...

As a street artist, he had a spiritual experience that changed him for good.... Read more

Fun thing to do with your kid: craft Word Rocks

Fun thing to do with your kid: craft Word Rocks

Fifteen-year old Antonio Arèas came up with the idea of Word Rocks: cute little... Read more

Are you a perfectionist? Try failing every now and then

Are you a perfectionist? Try failing every now and...

If you’re a perfectionist, you hardly allow yourself to make any mistakes. But this... Read more

Work on your self image and become your most beautiful self

Work on your self image and become your most...

There’s no manual for life – thank goodness. But you can learn how to embrace the... Read more

Lovely autumn recipe: coconut soup with ginger and green peas

Lovely autumn recipe: coconut soup with ginger and...

Ginger can give a meal just that little bit of extra spice. And with every spoonful,... Read more

Why judging less will make you happier

Why judging less will make you happier

Letting go of judgment means you see everything in life – people, situations, even... Read more

What our children teach us

What our children teach us

Boldly running towards life, even if there are nettles along the way: the things we... Read more

Want to exercise and relax at the same time? Try this yoga flow

Want to exercise and relax at the same time? Try...

Yoga is just as much a thing for men as it is for women. To stress this, Michael... Read more

Want to have a profound conversation with your lover? These are the 6 rules of thumb

Want to have a profound conversation with your...

If you regularly take the time to ‘check in’ to your lover, you strengthen the love... Read more

How Feng Shui can help you transform your home into the best place ever

How Feng Shui can help you transform your home...

An optimal flow of life energy in your home, that’s what Feng Shui is all about. One... Read more

Are you a parent to an indigo child? This is how you can guide them in life

Are you a parent to an indigo child? This is how...

Indigo children are very sensitive: they feel, see, hear or know more than other... Read more

How to bring more kindness into your life

How to bring more kindness into your life

According to author Timber Hawkeye, it’s easy to bring more kindness in our daily... Read more

Why you can have a healthy relationship to food, too

Why you can have a healthy relationship to food,...

You feel bad, and you’re positive: a snack will make you feel better. Or you’re in a... Read more

How changing your breathing will change your life

How changing your breathing will change your life

‘Change your breath, and you will change your life.’ This mantra by Rajshree Patel... Read more

How to step out of rigid patterns: discover your samskaras

How to step out of rigid patterns: discover your...

“I’m not good enough” – in yoga philosophy, this is called a samskara, a behavior... Read more

This is yogi Tara Stiles’ perfect wake up ritual

This is yogi Tara Stiles’ perfect wake up ritual

All it takes is a few minutes of your time: yogi Tara Stile’s favourite morning... Read more

Why there’s nothing wrong with being mediocre

Why there’s nothing wrong with being mediocre

If you set high standards for yourself, chances are that you’ll get frustrated –... Read more

Three inspiring meditations to do with your child

Three inspiring meditations to do with your child

These meditation – and concentration exercises help you expand your consciousness.... Read more

This is what’s written in the stars for you in October

This is what’s written in the stars for you in...

Have you been highly emotional lately? Quite possibly that’s because Jupiter (the... Read more

Why you need more quiet (and how to make room for it)

Why you need more quiet (and how to make room for...

We live in a world full of noise, while all we need is silence. That’s what the... Read more

Why riding a bike is good for your soul

Why riding a bike is good for your soul

Biking isn’t just a healthy, sustainable and very affordable way to get around. It’s... Read more

This is the perfect soup for when the leaves have fallen

This is the perfect soup for when the leaves have...

Warm, fragrant, hearty: the oldest dish in the world will lighten your mood with... Read more

5 ways to let your child connect to their body

5 ways to let your child connect to their body

The body is an important instrument. It tells us how we’re really doing.... Read more

Stop searching, and you’ll find yourself

Stop searching, and you’ll find yourself

The search for rest can be very intense. And there are many solutions, but they’re... Read more

How to find yourself again after a long relationship

How to find yourself again after a long...

Just experienced a breakup? You haven’t lost anything, Susan Smit can tell you from... Read more

Trouble waking up? Find the morning person in you

Trouble waking up? Find the morning person in you

Switch to ‘positive mode’ before you get up, and the new day feels a lot lighter.... Read more

‘Love me just the way I am’ – Why that’s a difficult task

‘Love me just the way I am’ – Why that’s a...

Mark Darcy says to Bridget Jones, “I like you, just the way you are…” and the whole... Read more

Calm yourself with this series of yin yoga exercises

Calm yourself with this series of yin yoga...

Everything that goes on outside your home is mostly yang: active, dynamic, outgoing.... Read more

This eastern kale salad makes your mouth water

This eastern kale salad makes your mouth water

In the last couple of years, kale made a huge return. All of a sudden, it became one... Read more

How to find ‘we-time’ with your child every day

How to find ‘we-time’ with your child every

We-time, together with your child, in a cocoon of love and attention. In our busy... Read more

Feel light as a feather with these aerial yoga poses

Feel light as a feather with these aerial yoga...

Yoga in the air, also known as Aerial Yoga, gives you a great sense of freedom. Since... Read more

How to keep your phone from intruding in your relationships

How to keep your phone from intruding in your...

From the corner of your eye, you see your phone screen lighting up and all of a... Read more

In times of sorrow, this is something to hold on to

In times of sorrow, this is something to hold on...

‘A vast emptiness that fills your heart and lungs and restricts your ability to... Read more

Why hope encourages you to start acting

Why hope encourages you to start acting

Expectations can lead to frustration – you expect something, and it doesn’t happen.... Read more

How water teaches us to go with the flow

How water teaches us to go with the flow

Water is the most mysterious element on earth. We are water, we are born from it and... Read more

How to be a good listener

How to be a good listener

Allowing someone to pour out their heart, without judging or taking over the... Read more

This salad tastes exactly as good as it looks

This salad tastes exactly as good as it looks

Does a fresh, healthy salad ever get old? There are so many possibilities beyond... Read more

Why coming home is the best part of a holiday

Why coming home is the best part of a holiday

They say coming home is the best part of a holiday, and it’s true. It makes you... Read more

Change your breathing, change your life

Change your breathing, change your life

What if something as natural as your breathing affected your moods? Rajshree Patel,... Read more

This is how you make a good impression on your date

This is how you make a good impression on your...

The quest for love is an exciting journey. How do you make a good first impression... Read more

Which Crystal Suits You Best? – Test

Which Crystal Suits You Best? – Test

Crystals occur in the most beautiful shapes and colors. Each with their own character... Read more

Follow us

Find us on social and stay informed:

Facebook
Instagram
Pinterest
Youtube

Newsletter:

Be inspired by the world of Happinez.

  • Subscribe to newsletter
  • contact
  • terms
  • FAQ
  • mc_hrz_rgb_pos
Happinez logo_nieuw_ZWART Created with Sketch.
  • Customer service: 003120 551 87 07
  • VAT number: NL802519982B01
  • Chamber of Commerce number: 33071833