There are days when you wake up nice and well-rested, and other mornings you just... Read more
Before going to sleep we are often inclined to bring back all the worries and problems of the day, week or month before. The boyfriend you broke up with years ago, the moment you dropped your coffee out of your hand at work hours ago or that one time you fell in kindergarten, it all comes back when you lay down in your soft and comfortable bed.
Most people believe that thinking keeps you awake. But studies conducted by the Simon Fraser University in Canada show that you can actually think yourself to sleep. If you fill your head with a series of random images, without getting into their meaning, your brain activity resembles a state just before you fall asleep. As a result you actually fall asleep.
Source: Catelijne Elzes and Deborah Freriks
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