In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
Japanese tidying guru Marie Kondo helped us pick out the things we want to dispose of, trendwatcher James Wallman takes it a step further. In his book ‘Stuffocation’, he explains how we can resist the urge to buy more.
According to James, each and every one of us has too much stuff. He believes that, rather than material things, it’s experiences that bring us happiness. ‘It can be a revolution in our thinking.’
In our fast-paced lives, finding time to meditate can be a challenge. But a quick... Read more
A sizzling ray of sunlight on your skin, a laughing child, the pleasant taste of... Read more
Simply standing in front of a horse and gently stroking his nose can suddenly make... Read more
Smile at each other more often, surprise them with a present or put away the phone... Read more
Take responsibility for your own happiness. Read more
Telling a good story, for example, can contribute to your happiness, and other... Read more