Had a bad night’s sleep again? This video might help you to sleep

There are days when you wake up nice and well-rested, and other mornings you just keep pressing the snooze button. Getting enough sleep is complicated, but also extremely important. This TED talk explains why.

We all know it’s important to get enough rest. But we’re busy, and there are smartphones to check and TV shows to watch, so we find ourselves going to bed too late.

As a grownup, it’s very important to sleep seven to eight hours a night. Because if you get less sleep, you’ll notice soon enough. It’s more difficult to memorise things, you get annoyed easily, it’s harder to study.

Check this video, it might just help you to hit the sack nice and early tonight.

Photo: Rodolfo Sanches Carvalho