Happinez

POSITIVE, WISE & LOVING LIFE

Mirror meditation

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Be kind to yourself

Love and attention to yourself help you flourish. Be who you are and be happy. A half hour mirror meditation will help you to get to know yourself.

Soul searching

Look yourself in the eyes. See yourself without distractions, pure and honest. Try not to blink too much and discover what happens. Can you simply look at yourself?
Breathe easily. Let your thoughts glide past and look at your reflection.
What does this do to you? Does it feel nice or uncomfortable?
Be conscious of the discomfort and judgement about yourself that might pop up.
In the end you'll accept what you see.

According to Osho, after three weeks of daily mirror gazing there is nothing left to see. You'll have accepted yourself the way you are.