Your body tells you exactly what you need, but are you hearing it? Are you listening to the messages it sends? In our hectic lives, we usually let ourselves be guided by the clock and our busy schedules rather than by our body, our inner compass. We eat because it's lunchtime, or simply because we always do. Try to feel, truly feel, if your stomach needs food - and not just filling. We often eat out of boredom or because we actually need something else like love, happiness, understanding, warmth or inspiration. Comfort food and snacks can be delicious once in a while, but obviously they don't solve anything. Try this: sit down, relax, close your eyes and try to figure out what you really need.
In Happinez 'Moments of Clarity' you can read more valuable insights that can help you live a healthy and energetic life.
Photography Jeroen van der Spek